Hello everyone my name is Claire im 22 years old im really fed up at the moment i need some support, i joined this site last month but never had the guts to post on it.. sad really lol im not really on one of the diets here im just eating healthy : 1500 calories :45g of fat : as little sugar as possible 20g at most
no bread or potato's only brown nice, wholegrain pasta fruit and veg, meat and fish.
2 months tomorrow that i started my diet and exercise plan, the first month I didn't lose anything and this month i lost 10 pounds which sounds great but i have put 2 pounds back on..
I don't want to get dishearten so i would like some advice that i could try to keep myself going
muscle works out divided into 3 days
everyday 20 mins on cross-trainer 10/11 mins on the stair master, 25 leg raises, 25 legs raises with a ball in a circular motion, 60 ab crunches with 4kg weights medicine ball twists with one leg raised... then 50 lengths in pool 5/6 days a week
i am finding it really hard to drink water.
thanks for listening to me ramble on xxx