A nibbly snacky kind of day....

Discussion in 'GI Diet Support Forum' started by maccalenny, 21 November 2010 Social URL.

  1. maccalenny

    maccalenny Full Member

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    Hi
    Had a challenging day today - the first day I've been seriously tempted to eat everything in sight..... I felt genuinely hungry most of the morning, despite several low-GL snacks. The kids had some gorgeous shortbread biscuits - I resisted! Dips and raw veggies for lunch, and a quorn burger and 'sunday dinner' veggies for tea, still feeling deprived, even after some dark chocolate. In the end I gave in about an hour ago, and had a hot cross bun - really enjoyed it and the cravings have gone! I went for a walk for half an hour afterwards to assuage the guilt a little..... Work tomorrow, so less temptation hopefully!
    Hope everyone has had a less taxing weekend than me!
    Kate
     
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  3. maccalenny

    maccalenny Full Member

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    Yeah, it was just one - the packet was calling to me again tonight, but I gave the last one to my son to remove temptation!
     
  4. irish molly

    irish molly Maintaing LT loss on GL

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    Don't beat yourself up Kate. You did really well to limit your snacking and that is what matters. We all have a picky day or indeed few days. Just remember the old 80/20 rule and you will be fine.
     
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