• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



A nibbly snacky kind of day....

#1
Hi
Had a challenging day today - the first day I've been seriously tempted to eat everything in sight..... I felt genuinely hungry most of the morning, despite several low-GL snacks. The kids had some gorgeous shortbread biscuits - I resisted! Dips and raw veggies for lunch, and a quorn burger and 'sunday dinner' veggies for tea, still feeling deprived, even after some dark chocolate. In the end I gave in about an hour ago, and had a hot cross bun - really enjoyed it and the cravings have gone! I went for a walk for half an hour afterwards to assuage the guilt a little..... Work tomorrow, so less temptation hopefully!
Hope everyone has had a less taxing weekend than me!
Kate
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#3
Don't beat yourself up Kate. You did really well to limit your snacking and that is what matters. We all have a picky day or indeed few days. Just remember the old 80/20 rule and you will be fine.
 


Thread starter Similar threads Forum Replies Date
Lighter Life Forum 7
Atkins Diet 6
Syn Values 2
Slimming World 11
Calorie Counting 13

Similar threads



Top