A Ninja's diary

[Ninja]

Monday

B/fast
Porridge Half HeA

Lunch
Sausage sw HeB

Dinner
pasta sauce (with rest of HeA) and chicken with sweetcorn

Syns
Porridge 5
Sausages 2
ketchup 1
crisps 5
Scone 5

Total 18

 

[Ninja]

Tuesday - 1.5lbs on today. I really must knuckle down and stick to the diet. I'm fed up of yoyo-ing.

Starting with a green day today.

B/fast
hifi bar HeB

Lunch
Poached eggs on toast HeB with spaghetti

Dinner
J/pot cheese (1.5 HeA) and beans (SS)

Snacks
Tea (milk from HeA)
choc snack a jack

Syns
2 x Hot choc 4
snack a jack 2.5

Totl 6.5

 

[Ninja]

Wednesday

B/fast
Porridge (HeB and Half HeA)

Lunch
Bacon, egg, spaghetti and fried pots.

Dinner
Hot dog, onions and SW chips.

Syns
Hot dog roll 6
Sausages 2
Ketchup 2
flapjack 8
honey 1

Total 19

 

[Ninja]

Thursday

B/fast
poached eggs on toast HeB

Lunch
Pumpkin soup and bread (onions and pumpkin S)

Dinner
Spaghetti bolognaise with cheese HeA (carrots, onions and toms - all S)

Syns
Ketchup 1
soup 4
Bread 3

Total 8

 

[Ninja]

Friday

B/fast
Porridge HeA + HeB

Lunch
Pumpkin soup and bread
Chicken thigh (rotisserie)

Dinner
Chicken (Rotisserie) breast, sw chips and peas.


Syns
Soup 4
bread 3
chicken thigh 1
chicken breast 3
Mayo 1
skinny cow ice cream 4.5

Total 16.5

 

[Ninja]

Saturday

B/fast
Toast HeB, poached eggs and bacon

Lunch
Pumpkin soup

Dinner
Spaghetti carbonara
Apple crumble

Syns
Soup 6
Ketchup 1
carbonara 1
crumble 20

Total 28

 

[Ninja]

Sunday

B/fast
Bacon and egg sw HeB

Lunch
J/pot, cheese HeA and beans

Dinner
Roast chicken, stuffing, yorkshire pudd, white and sweet potato mash, carrots & swede mash,brussels and gravy

Syns
2 x Yorkshire 2
gravy 3
stuffing 3
Ketchup 1
4 spoons of crumble & custard 6


Total 15

I just checked and the original aunt bessies yorkshires, 12 pack, are now only 1 syn each. So today I'm having 2...lol.

 

[Ninja]

Monday

B/fast
Porridge HeA

Lunch
Chicken S/Wich and SW crisps

Dinner
Left over roast chicken, mash, yorkies, stuffing, brussels, carrot and swede mash and gravy.

Syns
Gravy 3
Yorkie 1
stuffing 3
Porridge 5
Mayo 0.5
Jam tarts 6

Total 16.5

 

[Ninja]

Tuesday - lost 2.5lb this week but OMG did I go off the rails today :cry:1st at the butterfly bae and then when I got home. Gonna have to be really good for the entire week to make up for it.

B/fast
HiFi bar

Lunch
chicken sw and crisps

Dinner
Chicken pie, peas and sw chips

Snacks etc
3 scones with RS jam and quark/FF cream
2 forrero roche chocs
4 tiny mince tarts
2 bread and butter

Syns
scones 18
forrero roche 4
mince tarts 8
pie 3
bread and butter 15
crisps 5
mayo 1

Total 54 :cry::cry::cry::cry::break_diet::break_diet::break_diet:

 

[Ninja]

Wednesday

B/fast
Porridge HeB and half HeA

Lunch
Bacon, fried potatoes, eggs and beans

Dinner
Pasta and bolognaise with cheese Half HeA.

Snack
2 x Apple

Syns
Cheese 2

 

[Ninja]

Thursday

B/fast
Porridge HeB and half HeA

Lunch
Bacon, egg, fried potatoes and beans

Snack
left over bolognaise bake with cheese half hea,

Dinner
Tom ragout and rice.

Snack
apple

Syns

 

[Ninja]

Friday

B/fast
Porridge HeB and half HeA

Lunch
Bacon and poached egg on toast

Dinner
Chicken curry, rice and onion bhaji's

Snack
4 cups tea Half HeA
Glazed doughnut

Syns
curry 5
bhaji 2
toast 3
ketchup 1
doughtnut 10

Syns 21

 

[Ninja]

Saturday

B/fast
toast (heB), beans, egg and bacon.

Lunch
J/pot, cheese (hea) and beans

Dinner
Chinese - all u can eat....eek!!!

 

[Ninja]

Sunday

Brunch
hash browns, egg, saus, beans and bacon


Dinner
burgers (bun heB)and chips
Coleslaw with cheese Hea

Syns
Ketchup 1
Coleslaw 1
Hot choc 2
Mikado's 1

Total 5

 

[Ninja]

Monday

B/fast
Sausages, english muffin (heb) scrambled egg and bacon

Lunch
Tom Ragout

Dinner
Curry, rice and Bhaji

Syns
Ketchup 1
Curry 4
Bhaji 1

Total 6

 

[Ninja]

Wednesday - Christmas party last night. Lost 0.5lb last week, got another 4lb to lose by 22/12/09.

A green day today

B/fast
Porridge HeB and half HeA

Lunch
Leek and potato soup and a cheese sw (HeA and HeB)

Dinner
Sausage casserole - beans, onions, cheese (half HeA) and potato on top.

Syns
LF spread 1
sausage 3

Total 4

 

[Ninja]

Thursday

B/fast
poached egg, toast HeB and beans

Lunch
Leek and potato soup with crispy bacon

Dinner
Sausage casserole - onions, cheese HeA, beans, potato and sausages.

Sys
2 scones 20

 

[Ninja]

Friday

B/fast
Porridge HeB

Lunch
Broccoli and sweetcorn soup

Dinner
Sausages, egg, chips and beans.
Bread and butter

Syns
Soup 3
Bread n butter 4

Total 7

 

[Ninja]

Saturday

Brunch
Poached eggs, toast HeB and beans.

Dinner
chilli, rice and chips.

Syns
crisps 4
Chips 15
chilli 5

Total 24

What a disaster this week is turn out to be.:cry:

 

[Ninja]

Sunday

Brunch
Sausages, bacon, eggs, beans and toast HeB

Dinner
Roast chicken, roast potatoes, mash, broccoli, sprouts, carrot and swede mash, stuffing ball, york pudds and gravy.


Syns
Stuffing 3
Yorkies 2
gravy 3
magical elf choc 3.5

Total 11.5