A Ninja's diary

[Ninja]

Monday

B/fast
Porridge Half (HeA and HeB)

Lunch
Pasta sauce (Half HeA) with chicken and sweetcorn
WW yoghurt

Dinner
Chicken pie, chips and peas.

Snacks
Alpen light
crisps
apple


Syns
Alpen 3
crisps 4

total 7

 

[Ninja]

Weds - lost 1lb yesterday but ate far too much bread stuff through out the day

B/fast
poached eggs, toast HeB and beans

Lunch
broccoli soup and sweetcorn


Dinner
J/p, cheese HeA, chicken and beans.

Snack
Apple

Syns
Cheese 3
Chocolate elf 3.5

Total 6.5

 

[Ninja]

Thursday

B/fast
Porridge half HeA and HeB

Lunch
Home made carrot and ginger soup with bread

Dinner
Chicken, pasta sauce Half HeA and sweetcorn.

Syns
Milk 2
Bread 3
Alpen 3

Total 8

 

[Ninja]

Friday - found out I'm pregnant this morning....still in a state of shock!!!!


B/fast
Mackerel on toast HeB

Lunch
Carrot and ginger soup - homemade

Dinner
Burger with sw chips and cheese HeA

Syns
Crisps 4
Ketchup 2
chocolate 2
burger bun 6

total 14

 

[Ninja]

Saturday - still pregnant and still reeling from the shock of it.

B/fast
Bacon sw HeB

Lunch
Carrot and ginger soup.

Dinner
Steak and cheese ciabatta

Snack
Small cheese sw

Syns
ciabatta 10
small sw 5
chips 5
Cheddar crackers 6
chocolate 3.5

total 29.5

 

[Ninja]

Sunday

B/fast
Scrambled egg, smoked salmon and toast HeB

Lunch

Dinner
saus and mash with veg and onion gravy.

Syns
Gravy 3
Baklava (2 bites) 5 ish?

 

[Ninja]

monday

b/fast
porridge

lunch
carrot soup

dinner
hot pot


snack
crisps

total syns 5

 

[Ninja]

weds - lost 2lb yesterday, just 1lb to go for my 3st award before i start getting big and fat all over again. this time with baby though.

red day today

b/fast
scrambled egg, smoked salmon and toast heb

lunch
cheese sw heb and hea and crisps

dinner
chilli and rice with cheese hea


syns
chilli mix 1.5
crisps 4
rice 4
shortbread 5
chocs 1

Total 15.5

 

[Ninja]

Thursday

B/fast
Scrambled egg, smoked salmon on toast HeB


Dinner
Spaghetti and meatballs with cheese HeA

Syns
B & B 4

 

[Ninja]

Friday

B/fast
Porridge HeA HeB

Lunch
Spaghetti carbonara

Dinner
Pork chops, chips and veg

Syns
Parmesan cheese 1
Sweeties 12
Alpen light 3

Total 16

 

[Ninja]

Saturday

B/fast
Porridge HeA and HeB

Lunch
Pasta n sauce, sweetcorn and chick HeA

Dinner
J/pot, tuna, mayo and sweetcorn.

Syns
Mayo 1
alpen 3
ginger nut 2

total 6

 

[Ninja]

Sunday

B/fast
Bacon and egg sw HeB

Dinner
Beef hot pot.

Syns
Ketchup 1
gravy 1
alpen light 3
ginger nuts 4

Total 9

 

[Ninja]

Monday

B/fast
Scrambled egg, toast and salmon.

Lunch
Hot pot, peas and sweetcorn

Dinner
Chicken Supreme

Syns
Gravy 1
chicken supreme 3

 

[Ninja]

The holidays are over and now it's back to sw. I dread to think how much I've put on over xmas but I know some of it is down to baby weight. I know I won't be losing any weight, but merely maintaining my weight and gaining only baby weight as much as possible.

Monday

B/fast
Porridge HeB and half HeA

Lunch
Pot noodle and half a lemon curd sw.

Dinner
Cous Cous quiche (cheese HeA), beans and sw chips.

Snack
apple
alpen light

Syns
milk 4
bread 3
lemon curd 1
alpen 3
2 biscuits 4

total 15

 

[Ninja]

Tuesday - gained 12lb over Christmas I was expecting a big gain however as baby is really starting to grow now. I really want to lose any excess weight that I've gained though.

B/fast
porridge Heb and half HeA (the rest of milk used on tea)

Lunch
Quiche HeA, j/pot and baked beans.

Dinner
Cottage pie with carrots, onions and peas served with cabbage and a little bit of cheese.

Syns
Cheese 6
gravy 3
2 ginger nuts 4
Alpen light 3

Total 16