A Ninja's diary

[Ninja]

Wednesday

B/fast
Scrambled egg on toast.

Lunch


Dinner
Beef and tom ragout (toms (S), Onions(S), Swede (S)) and rice.
WW yoghurt

Snack
Crisps

Syns
Ketchup 1
crisps 5
Mikado 4

Total 10

4 speed foods

 

[Ninja]

Thurs

B/fast
Bacon and egg sandwich HeB

Lunch
Pasta n sauce
crisps

Dinner
Left over beef and tom ragout with rice. (tinned toms (S) cherry toms (S), onions (S) swede (S))
Hartleys jelly

Syns
Crisps 10
Jelly 0.5
Ketchup 1
cheese twist 2

Total 13.5


4 speed foods.

 

[Ninja]

Friday

B/fast
2 weetabix (HeB)

Lunch
Cous cous quiche (Ham, onion(S) and cheese (HeA) with coleslaw, ham, cheese and J/Pot.

Dinner
Steak and onions (S), sw chips and petit pois (SS)


Syns
LF spread 2
coleslaw 0.5
Milk 4
Mayonnaise 0.5
Hot choc 2
Crisps 4

Total 13

2 speed and 1 super speed food.

 

[Ninja]

Saturday

B/fast
Omelette (cheese HeA, onions (S) and bacon) with beans (SS)

Lunch
Ham Sw HeB


Syns
hifi 6
crisps 4.5
alcohol 26
2 small packets of nuts :cry:

 

[Ninja]

Sunday

B/fast
Bacon sw (HeB)

Dinner
Chicken (S), broccoli (S), Carrots (S) new pots and gravy.

Tea
Cous cous Quiche (Ham, cheese HeA, onions (S), chicken(S) and coleslaw.
WW yoghurt

Syns
Gravy 3
Coleslaw 0.5
Ketchup 1
LF Spread 2

Total 6.5

5 speed foods.

 

[Ninja]

Monday

B/fast
weetabix HeA & HeB

Lunch
Spaghetti Carbonara and a small slice of pizza.

Dinner
SW chips, egg, bacon and beans.
Hartley jelly

Snack
crisps


Syns
Pizza 7 ish
crisps 4.5
hot chocolate 3

Total 14.5

 

[Ninja]

Tuesday Wi and it's not good news. Gained 1lb and fell off the wagon for the day :break_diet:

 

[Ninja]

Weds

B/fast
3 slices toast with Mackerel in tom sauce.

Lunch
fried pots, egg, beans(SS) and bacon


Dinner
Spaghetti and meatballs (toms (S) tinned toms (S) onions(S)) and cheese HeA

Syns
Toast 3
1/4 of peanut butter and sugar free jam sw = 3.5?
Cherry muller yoghurt 2
hot choc 3

Total 11.5

3 speed and 1 super speed foods

 

[Ninja]

Thurs

B/fast
Scrambled egg on toast

Lunch
Pasta salad

Dinner
Bacon, fried pots, beans (SS) and fried egg.
Ryvita with cheese HeA

Syns
Ketchup 0.5
Ryvita 3
Crisps 4
Pasta salad 1
Hot choc 3

Total 11.5

1 super speed food.

 

[Ninja]

Fri

B/fast
2 toast with honey

Lunch
Chicken(S) and savoury rice
Pot noodle

Dinner
Fish, chips and petit pois (SS)

Snacks
Grapes
Chicken (S)


Syns
Honey 1
LF Spread 2
Fish 7
Tartar sauce 1
Pot noodle 1

Total 12

2 speed and 1 super speed food

 

[Ninja]

Sat

B/fast
Weetabix and milk HeA and HeB

Lunch
J/pot with tuna (S) and mayo

Dinner
spaghetti carbonara

snack
muller yoghurt
grapes

Syns
Chix nugget 1.5
chips 3
milkshake 7
Mayo 3
Carbonara 1
hot choc 3

Total 18.5

1 speed food

 

[Ninja]

Sun

B/fast
Bacon sw HeB

Lunch
Salmon on toast and a bag of crisps


Dinner
Cottage Pie, cabbage (S), onions (S), carrots (S), with cheese HeA

Snack
chicken (S)

Syns
Bread 6
ketchup 1
crisps 4
gravy 3

Total 14

4 speed foods

 

[Ninja]

Mon

B/fast
Weetabix HeA and HeB

Lunch
Salmon on toast and crisps

Dinner
Left over cottage pie with carrots (s) and peas(S)
Hartley SF jelly.

Syn
Toast 6
Crisps 4
cheese 4
Gravy 3

Total 17

 

[Ninja]

Tuesday - WI day and I've lost 3lb and got my 2.5st award.

Anything goes day.

 

[Ninja]

Weds

B/fast
Weetabix HeA and HeB

Lunch
j/pot, tuna (s), mayo and sweetcorn


Dinner
Pork and apple burgers with sw chips
Hartleys jelly pots

snack
crisps

Syns
Bread roll 6
Ketchup 1
mayo 0.5
crisps 4
2 x sweets 4

total 15.5

 

[Ninja]

Thurs

B/fast
Half an egg and mayo sw.

Lunch
Chicken(S) sw with crisps HeB

Dinner
Chicken (S), new pots and carrots(S) and broccoli (S)

Snack
Chicken (S)
crisps

Syns
Mayo 0.5
Crisps 4
bread 3
gravy 3
crisps 4

Total 14.5

 

[Ninja]

Fri

B/fast
Bacon sw HeB

Lunch
Handful of Chips (chip shop)
half a crisp sw


Dinner
Chilli con carne (toms (S) and onion (S)) with rice and cheese HeA

Syns
bread 3
Chilli mix 2.5
Crisps 4
chips 5
LF Spread 1
Hot choc 2

Total 17.5

 

[Ninja]

Saturday

Brunch
poached eggs on toast HeB


Dinner
Chicken (S) in coke, roast pots, broccoli (S) carrots (S) and corn on the cob.
Weight watchers cheesecake

Syns
Ketchup 1
LF spread 2
Coke 2
WW cheesecake 9.5

Total 14.5


3 speed foods.

 

[Ninja]

Monday

B/fast
Bacon and egg sw (HeB)

Lunch
1/4 of a tuna (S) sw and bag of crisps


Dinner
Spaghetti carbonara

Snack
Apple (S)

Syns
Carbonara 2
bread 2
crisps 4
ketchup 1
Hot choc 3

Total 12

 

[Ninja]

Tuesday and Wi day. Good news from diabetic clinic but put 1lb on due to * week next week and fluid retention.