A Ninja's diary

[Ninja]

Sunday

Trying to do the best I can to repair the damage done so far this week.

B/fast
Bacon and egg sw - HeB

Lunch
remains of yesterdays smash pizza with Onions (S), bacon and sweetcorn and Cheese HeA
1 slice of mackerel on toast

Dinner
Spaghetti bolognnaise - mince, onion(S), garlic, carrots (S) and toms (S)

Snacks
Grapes

Syns
Toast 3
ketchup 1
Parmesan 1
Ragu 1.5

Total 6.5

4 speed foods.

 

[Ninja]

Monday - started back on the insulin :sigh: Will have to see how it effects my weight loss.

B/fast
Mackerel on toast HeB

Lunch
Chicken (S) and pasta n sauce with sweetcorn HeA.


Dinner
Left over spag bol (mince, onions (S), garlic, Toms (S), carrots (S))

Snacks
Apple (S)
Square crisps

Syns
Ragu 1.5
Parmesan 1
Crisps 5

Total 7.5

5 speed foods.

 

[Ninja]

Tuesday

WI and lost 1lb.

This blurb day. Had everything from crisps to ice cream. Back on track tomorrow.

 

[Ninja]

Wednesday


B/fast
1 slice toast with mackerel and Hifi bar HeB.

Lunch
Left over chilli (toms (S), Onions(S))

Dinner
Cous cous quiche (cheese HeA, onions (S) and bacon) with J/pot and beans (SS)


Snacks
Apple (S)
Jelly pot
sw carrot cake


Syns
Toast 3
Chilli mix 2
Jelly pot 0.5
carrot cake 4.5

total 11

4 speed and 1 super speed foods.

 

[Ninja]

Thursday

B/fast
Bacon and egg sw HeB

Lunch
Quiche (Onions (S) bacon and cheese (half HeA)) J/pot, coleslaw and sweetcorn.

Dinner
Fish and chips with peas.

Snack
Grapes
Crisps

Syns
Fish 7.5
Tartar 1
LF Spread 1
Coleslaw 1
Ketchup 1
Crisps 4

Total 15.5

 

[Xassy]

Thanks.

I hope you haven't noticed how many edits I have though where I have to keep going in to change my food diary from what was planned to the naughty foods that I ate..lol.

I do that too but you get back on track and keep going, which is great.

 

[Ninja]

Friday

B/fast
Scrambled egg on toast

Lunch
Spaghetti carbonara

Dinner
Sausage hotdog with onions
Chicken savoury rice

Snack
fruit scone with cream and jam

Syns
tom sauce 1
coleslaw 1
parmesan 1
sausage hotdog 15.5
cream tea 13

Total 31

 

[Ninja]

Saturday

B/fast
Bacon and egg sw HeB

Lunch
SW Chips.
Part of a bacon, brie HEA and cranberry panini.

Dinner
Baby pots, broccoli (S), Carrots (S), sweetcorn, chicken (S) and gravy.

Syns
Gravy 3
Panini 5
Milkshake (part of HeA) 4

Total 12

 

[Ninja]

Sunday

B/fast
2 weetabix He & HeB

Lunch
BBQ - 2 Xhome made burgers with onions, coleslaw and potato salad.
Hartleys jelly pot

Dinner
j/pot and beans


Snack
crisps

Syns
Potato salad 2
Coleslaw 1
crisps 4
2 B rolls 11
LF spread 2

Total 20

 

[Ninja]

Monday

B/fast
Bacon, eggs, beans (SS) and fried pots.

Lunch
Tuna(S) melt and crisps (cheese HeA and bread HeB)) coleslaw.
WW yoghurt.

Dinner
Chicken (S) and savoury rice.
meringue, peaches (s) and muller yoghurt.

Snacks
Turkey slices
grapes
Apple (S)

Syns
Crisps 8
LF spread 2
Mayo 0.5
coleslaw 1
turkey 0.5
meringue 2.5

Total 14.5

4 speed 1 super speed foods.

 

[Ninja]

Tuesday and WI day. I've put on 2lb but it is * week, so I'm putting some of the gain down to that.

B/fast
Cheese and onion toastie (Heb and HeA)

Lunch
WW fish pie with peas (S) and sweetcorn .....yuck!!! and 6 syns too!!!

Dinner
Cottage pie with brocolli (S), carrots (S), sweetcorn and peas (S)

Snacks
Apple (S)
Grapes

Syns
Gravy 3
Cheese 4
fish pie 6
Kit kat 5.5
hot choc 2
ritz crackers 6

Total 25.6

5 speed foods

 

[Ninja]

Wednesday

B/fast
Bacon, eggs, beans (SS) and fried pots.

Lunch
Turkey (SS) sw (HeB), crisps and coleslaw.

Dinner
Omelette - cheese (HeA), onions (S) and bacon with beans (SS)
yoghurt

Snack
Apple (S)
Crisps
Malteasers

Syns
crisps 8
coleslaw 0.5
Malteasers 9

Total 17.5

1 speed and 3 super speed foods.

 

[Ninja]

Thursday

B/fast
Spaghetti hoops on toast (HeB)

Lunch
Spaghetti Carbonara

Dinner
SW chips, cola chicken(S) and broccoli (S) and carrots (S)
Muller light

Snacks
Apple (S)
mikado's
crisps


Syns
Parmesan 1.5
mikado's 1
Crisps 4
Hot choc 2
Full coke 4

Total 12.5

4 speed foods

 

[Ninja]

Friday

B/fast
Scrambled egg on toast (HeB)

Lunch
Savoury rice and chicken (S)

Dinner
Chilli and rice (Tom(S), Onions (S)) and cheese (HeA)
Meringue, yoghurt and peaches (S)

Snack
Crisps

Syns
Chilli mix 2.5
Meringue 2
crisps 4
Hot choc 3
Mikado 1.5

Total 13

4 speed foods

 

[Ninja]

Saturday: Went to Sutton on sea and did my best to be good. We had an impromptu picnic with whatever I could find at the Local Spar and also helped finish off Mark's Ice Cream :sigh:

B/fast
Bacon and egg sandwich (HeB)

Lunch
Roast chicken(S), pasta salad with cheese (HeA) and a bag of crisps.

Dinner
J/pot with left over chilli (tom(S) and onions(S)) and a little cheese.

Snacks
Chicken (S)

Syns
Chilli mix 2
Mayo 2
Ketchup 1
crisps 5.5
cheese 3
Ice Cream 4

Total 17.5

3 speed foods.

 

[Ninja]

Sunday

Brunch
Omelette with cheese (HeA), bacon and onions (S) with beans (SS)

Dinner
Pork and apple burgers with onions (S) (HeB) and chips.

Snack
chicken (S)

Syns
Date slice don't know, guessing at 10
ketchup 1
Bun 6

Total 17

3 speed and 1 super speed food.

 

[Ninja]

Monday

B/fast
2 slices toast - 2 with LF spread and 1 with reduce sugar marmalade

Lunch
J/pot cheese (HeA) and beans (SS)

Dinner
Savoury rice and chicken (S)
Muller yoghurt, meringue and peaches (S)

Snacks
crisps 5

Syns
toast 3
LF spread 2
Marmalade 1
crisps 5
meringue 2

Total 13

2 speed and 1 super speed food.

 

[Xassy]

I can't believe how well you've been doing with your weight loss. Well, I can believe it 'cause you're eating really well! That's super fab and very inspirational, especially to me. Keep on going!

 

[Ninja]

I can't believe how well you've been doing with your weight loss. Well, I can believe it 'cause you're eating really well! That's super fab and very inspirational, especially to me. Keep on going!

Thanks, I appreciate you letting me know

I have my off days of course but I am trying hard to keep to plan. For some reason, I'm finding it harder during the summer than the winter.

 

[Ninja]

Tuesday - weigh in and 2lb off...woohoo!!!