Adele's ' Skinny Minnie' Food Diary

[AdeleGould14]

Diet: Slimming World
Plan: Red

Breakfast:
Chicken and cheese toastie with mushrooms,cherry toms and spinach

Lunch:
Chicken salad wrap

Dinner:
Bacon & mushroom omelette with spinach

Dessert:
Stewed apple,crushed ginger biscuit and yoghurt

Healthy Extras:
A: 45g mozzarella cheese
B: Stewed apple
B:wm bread (400g loaf)

Syns:

Ginger biscuit: 2.5
Funsize maltesers: 5
Wrap: 5
Sauce: 2

Body magic:
Went for a 15minute walk with my fiance and brought some fruit xx

 

[SlimmingKitchen]

Lovely day Hun xxx

Sent from my iPhone using MiniMins

 

[AdeleGould14]

Breakfast:
Fruit salad and 2 Alpen light bars

Lunch:
Homemade vegetable soup

Dinner:
Spaghetti Bol with Healthy B choice of wm pasta(100g) and veg

Syns:
Choc=5
Yoghurt=0.5

Had a great day today! lost 3.5lbs! would like to loose another 6lbs to get me at the bottom of my target range xxxx

 

[AdeleGould14]

Had a busy day yesterday.

Breakfast:

Porridge and bannana

Lunch:

Homemade veg soup and 2 ryvita

Dinner;

sw chips,egg,beans and mushrooms

Syns:
crisps-4
ryvita-2
sauce-2
ww ice cream pot-4

 

[AdeleGould14]

Ekkkk.. mega busy week! will start posting dary again tomoxx

 

[AdeleGould14]

On my holidays till Tuesday. Looking forward to doing a food shop and getting bk on plan xx

 

[AdeleGould14]

Right, planning my meals to get bk on plan as of tomo. Feeling motivated xx

 

[AdeleGould14]

EE day

B:35g porridge oats with 200mks skimmed milk

L: Ham omelette,sw chips and salad

D:Spag bol and 5 syn garlic bread