Fatty_no_more
Slimming for my children
Hey guys
Watched biggest loser and decided to dust off an old claire sweeny DVD and did 30 mins workout (first bit of exercise in about 6 years)
Feel good but whilst I was doing it my hips felt and sounded like the balls in the sockets were moving about and weren't just clicking but were making a really loud noise and then my knees were clicking along with my elbows.
When I did squats in my back/neck it sounded like gristle?
Any idea if this is "normal" as normal can be when u don't normally exercise? X
Watched biggest loser and decided to dust off an old claire sweeny DVD and did 30 mins workout (first bit of exercise in about 6 years)
Feel good but whilst I was doing it my hips felt and sounded like the balls in the sockets were moving about and weren't just clicking but were making a really loud noise and then my knees were clicking along with my elbows.
When I did squats in my back/neck it sounded like gristle?
Any idea if this is "normal" as normal can be when u don't normally exercise? X