advice needed please

Discussion in 'Cambridge Weight Plan' started by SO MUCH TO LOSE!, 6 April 2011 Social URL.

  1. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

    Posts:
    1,797
    Likes Received:
    38
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st11lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    CD ss+
    I was just wondering if i am allowed to use vicks micro mist nasal spray.Im pretty bunged up at the minute and im starting to get a headache from it.(would it knock me out of ketosis?)
    Any advice would be great thanks.
    P.s paracetemol is ok to take too isnt it?
     
  2. Avatar

    MiniMins.com Matched Content

  3. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
    Likes Received:
    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    l know paracetemol ok hun sorry dont know about nasal spray
     
  4. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    i would say, if you need it you need it. have you tried a bowl of steam water? put vicks into it too and it'll help.
     
  5. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

    Posts:
    1,797
    Likes Received:
    38
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st11lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    CD ss+
    Thanks guys im heading to bed in a minute do just wanted something quick and easy to use.
    I think i might leave the spray unless i find out for definite
    thanks again
     
  6. Lily

    Lily Gold Member

    Posts:
    6,403
    Likes Received:
    153
    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Hun, the only thing that can knock you out of ketosis is carbs. Even if there are carbs in the spray (and I very much doubt there would be), the tiny amount of mist couldn't possibly kick you out of ketosis. If it helps, I've used it while doing the diet and have been fine.

    Hope you feel better soon x
     
  7. Layano

    Layano Full Member

    Posts:
    75
    Likes Received:
    0
    How much carb kick me out of ketosis?
     
  8. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

    Posts:
    1,797
    Likes Received:
    38
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st11lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    CD ss+
    Thanks lily i ve just seen your post now,ive been bunged up all night and all today so im off now to spray the bejasus out of my hooter...lol

    @layano i think it 20 or 30 grams of carbs that knocks you out of ketosis,but not 100% sure im sure someone will be able ot answer it better.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...