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advice needed!!!

missclare85

Silver Member
S: 17st3lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 5st7lb(31.95%)
#1
Ive done WW loadssss lost a fair but and put it alllll back on!
Ive been doing CS for the past 5 weeks and lost 16lb BUT the losses for the price im paying is just not worth it!
Ive been havin no carbs and only one meal a day!
im going to start slowing introducing small amounts of carbs into my diets!
anyone got any advice for me i dont want to pile on the weight ive lost!
xx
 
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missg

Full Member
S: 12st6lb C: 12st4lb G: 9st12lb BMI: 29.5 Loss: 0st2lb(1.15%)
#2
hmmmm, not sure i think what you are doing is fairly sensible reintroducing carbs slowly.

I think that if you stick with the weight watchers plan, you may see an increase in your weight for a couple of weeks but your body will soon get used to it and you will be back on track in no time!!!
 

missclare85

Silver Member
S: 17st3lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 5st7lb(31.95%)
#4
Well im goin to slowly introduce the carbs an then next week or something im going to go bk to the classes :)
 
S: 14st2.0lb G: 9st0lb
#5
congrats on your weight loss. I did C Slim for a few days and couldnt hack it at all, i was getting extremly bad headaches. The one diet i keep coming back to is W Watchers and its great cause u are allowed to eat your fav food once u keep to the points. Just start with your points and ull be fine. :D xx
 

missclare85

Silver Member
S: 17st3lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 5st7lb(31.95%)
#6
do yas think i should have less points then i should have to start off?
im scared! im going to b eatting so much!!!
 

missg

Full Member
S: 12st6lb C: 12st4lb G: 9st12lb BMI: 29.5 Loss: 0st2lb(1.15%)
#7
def not, have your full points allowance!!!!
 
S: 14st2.0lb G: 9st0lb
#9
as missg said, defo not. Seemly you can save about 3 points a day. I asked my leader this before she couldnt understand why i wasnt losing weight one week i said i kept to only 13/15 points that week. She said that your body thinks its starving and keeps the fat stored or something like that. Eat your points :D tis great lol
 

missclare85

Silver Member
S: 17st3lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 5st7lb(31.95%)
#10
i will still scared tho it wil b mad eatting 3 meals again!!!! im wanting to loose a hell of a lot so with WW an the gym im hoping to achieve 10-10.7 stone by nov (when i go on hol)
 

missg

Full Member
S: 12st6lb C: 12st4lb G: 9st12lb BMI: 29.5 Loss: 0st2lb(1.15%)
#11
Stick, to your points and the gym and I am sure you will look amazing for your hol in Nov.

I know it will be scary to eat 3 meals a day but remember that with WW you could always have 4 or 5 small meals if that is easier?
 


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