advice needed!!!

[missclare85]

Ive done WW loadssss lost a fair but and put it alllll back on!
Ive been doing CS for the past 5 weeks and lost 16lb BUT the losses for the price im paying is just not worth it!
Ive been havin no carbs and only one meal a day!
im going to start slowing introducing small amounts of carbs into my diets!
anyone got any advice for me i dont want to pile on the weight ive lost!
xx

 

[missg]

hmmmm, not sure i think what you are doing is fairly sensible reintroducing carbs slowly.

I think that if you stick with the weight watchers plan, you may see an increase in your weight for a couple of weeks but your body will soon get used to it and you will be back on track in no time!!!

 

[Starlight]

You wont necessaily gain anything your first week on WW, most people, even coming off something like CD either STS or lose from week 1

 

[missclare85]

Well im goin to slowly introduce the carbs an then next week or something im going to go bk to the classes

 

[caroline_ireland]

congrats on your weight loss. I did C Slim for a few days and couldnt hack it at all, i was getting extremly bad headaches. The one diet i keep coming back to is W Watchers and its great cause u are allowed to eat your fav food once u keep to the points. Just start with your points and ull be fine. xx

 

[missclare85]

do yas think i should have less points then i should have to start off?
im scared! im going to b eatting so much!!!

 

[missg]

def not, have your full points allowance!!!!

 

[Starlight]

Absolutely not!! If you dont eat enough then THATS when youll gain weight. Whatever your points allowance is, you need to eat them all

 

[caroline_ireland]

as missg said, defo not. Seemly you can save about 3 points a day. I asked my leader this before she couldnt understand why i wasnt losing weight one week i said i kept to only 13/15 points that week. She said that your body thinks its starving and keeps the fat stored or something like that. Eat your points tis great lol

 

[missclare85]

i will still scared tho it wil b mad eatting 3 meals again!!!! im wanting to loose a hell of a lot so with WW an the gym im hoping to achieve 10-10.7 stone by nov (when i go on hol)

 

[missg]

Stick, to your points and the gym and I am sure you will look amazing for your hol in Nov.

I know it will be scary to eat 3 meals a day but remember that with WW you could always have 4 or 5 small meals if that is easier?