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Advice on excercise please :-)

S: 16st7.5lb C: 16st5.5lb G: 12st7lb BMI: 39.4 Loss: 0st2lb(0.86%)
#1
Hey :)
I was wondering if anyone had any tips or advice for me, I need to start exercising but in the past I've always got really bad headaches when excerpting myself. I went to the doctors who told me I have high blood pressure and that this will reduce as I lose weight :-/ but I can't exercise without getting the headaches. He doesn't want to put me on medication as he says I'm too young, I just can't see a way out of this circle. I have about 5 stone to lose and know I need to exercise for best results xxx

Vicki :)
 
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Bonkers

Gold Member
S: 119.3kg C: 68.2kg G: 76.8kg BMI: 27.5 Loss: 51.1kg(42.81%)
#3
Hi Vicki

As you said "... For best results ..."

From everything I have learnt - Weight loss is all about what you eat (at least initially). Exercise plays a small role and will not be of any help if your food isn't in control.

Why don't you hold off on the exercise front for maybe a stone or so? Maybe that will help with the BP sufficient to begin a workout program?

p.s. Were you referring to cardio in you post? Have you tried strength training?
 


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