Advice please

[jill36]

Hi all. I have read this great forum over the last week and have myself survived 4 days on attack. I have lost 7lbs. (As DD book)!!

Starting cruise today. Looking forward to roast chicken and salad tonight.

I have a couple of questions

Can I make a mousse using SF jelly and Fromage Frais now?

How would I know if I was in ketosis?

 

[Atropos]

> Can I make a mousse using SF jelly and Fromage Frais now?

As long as you use very low fat fromage frais - yes.

> How would I know if I was in ketosis?

Did you get slightly headach-ey or flu-ey in attack?
A metallic taste in your mouth?
If so - that's ketosis.
(Don't worry - they don't reoccur in cruise)

Mind you, not everyone gets those symptoms - but if you stick to cruise rules, and continue to lose weight at approx 2lbs a week - that will be ketosis at work.