Hey everyone!!
My first day on the Atkind diet after many failed attempts at every other diet under the sun!! I have just come off of Cambridge as I was missing food and got really depressed and snappy!
Im going to keep a food diary to help keep me on track, if I make any visable mistakes please point them out to me!
Stats: SW ~ 16st 4lbs
GW ~ 10st 7lbs
Breakfast ~ left over Cambridge shake
Lunch ~ Pepperami and 2 babybells
Dinner ~ Chicken breast with cheese
I am trying to drink 2 litres of water per day and also 30 mins swimming 2-3 times per week, the other days will be 40 mins biking
PJ x
My first day on the Atkind diet after many failed attempts at every other diet under the sun!! I have just come off of Cambridge as I was missing food and got really depressed and snappy!
Im going to keep a food diary to help keep me on track, if I make any visable mistakes please point them out to me!
Stats: SW ~ 16st 4lbs
GW ~ 10st 7lbs
Breakfast ~ left over Cambridge shake
Lunch ~ Pepperami and 2 babybells
Dinner ~ Chicken breast with cheese
I am trying to drink 2 litres of water per day and also 30 mins swimming 2-3 times per week, the other days will be 40 mins biking
PJ x