feeling much better thanks, been at sisters for 2 days and she having internet problems so been unable to get online, 
yesterday i ate..
breakfast 
mission deli breakfast bread, well worth buying,
lunch 
on the run so boots shapers sandwich and some slices pineapple 
dinner 
chicken stir fry with noodles and a little black bean sauce and a muller rice 
and snacked on fruit and a little malt loaf 
today
breakfast
raisin and cinnemon bagel with a little low fat philly
half a banana
lunch 
chicken and salad in a pitta bread with a little rice flavoured with chilli, onions, garlic and soy sauce
dinner, 
think having soup (spanish tomato and chorizo) with a whml bagel and then a muller rice, (is the weekend after all lol)