Attack Antomhic's Food Diary

Discussion in 'Dukan Diaries' started by Antomhic, 10 May 2011 Social URL.

  1. Antomhic

    Antomhic Member

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    Start Weight:
    11st8lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.09%)
    Diet:
    Dukan
    Day 1
    Breakfast: pint of lukewarm water, coffee and 3 small darnes of salmon cooked on the wok with one spray of Frylight.

    Snack: tub of Quark

    Lunch: seafood salad with a sprinkle of lemon

    Snack: tub of Quark

    Dinner: fat-free mince cooked on the wok with one spray of Frylight and some parsley. 2/3 tbsp of Onken Fat-Free Natural Yogurt

    I drank Coke Zero and water all day. 1-hour walk but couldn't find oatbran.

    Day 2 - PS: lost 2lbs already:)

    Breakfast
    Pint of lukewarm water, coffee and 2 biggish darn of salmon.

    Snack: tub of Quark with 1.5 tbsp of oatbran

    Lunch: fat-free mince (leftover from yesterday) with 2 tbsp of Onken fat-free yogurt.

    Dinner: skate + 1 tub of Quark with smoked salmon.

    Drank Coke zero and water all day.
     
    Last edited: 10 May 2011
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  3. dukandebut

    dukandebut Goat herder(ess)

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    Good start, Antomhic. I have to ask, though - what on earth is a "darn" of salmon? (I don't eat fish and know practically nothing about them, so this is probably a daft question, sorry.)
     
  4. Antomhic

    Antomhic Member

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    Diet:
    Dukan
    Hi Dukandebut, thanks for your comment. There was a typo, it's written as "darne" and it's a thick middle slice of salmon.
     
  5. dukandebut

    dukandebut Goat herder(ess)

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    Aha! Thank you! (I still hadn't heard of a darne. You learn something new here every day!) :)
     
  6. Maintainer

    Maintainer ** Chief WITCH **

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    Diet:
    Self devised
    It's the French term, isn't it? It has a bone in the middle so I never buy it!!

    How big is a tub of quark? Two tubs yesterday - no worries in attack where dairy is unlimited but just wondered for future reference in Cruise
     
  7. Antomhic

    Antomhic Member

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    Diet:
    Dukan
    250gr Maintainer - why, what happens in Cruise? You're right about the darne, it has a bone but mine were actually fillets, coming to think of it, as there is more flesh!
     
  8. Antomhic

    Antomhic Member

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    Start Weight:
    11st8lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.09%)
    Diet:
    Dukan
    Day 3 - lost another lb

    Breakfast
    2 fillets of salmon, coffee, pint of lukewarm water

    Snack
    Nearly full tub of Quark with oatbran

    Lunch
    2 fillets of trout

    Snack
    Rest of tub of Quark

    Dinner
    Plate of mince with two tbsp of Onken Fat-free Natural Yogurt.

    Water, coffee and Coke zero throughout the day
     
    Last edited: 11 May 2011
  9. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    In Cruise, dairy is limited to 1L... no worries in attack though. Are you eating enough?
     
  10. Antomhic

    Antomhic Member

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    Hi Maintainer, I think I am - in the sense that I have my three meals and 2 snacks and I am not hungry going to bed or at any stage during the day. The portions are very generous and given that these are proteins, I get a sense of fullness quicker without feeling bloated or "heavy". Do you think I am not eating enough?
     
  11. Antomhic

    Antomhic Member

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    Lost(%):
    0st5lb(3.09%)
    Diet:
    Dukan
    After day 3 - full menu edited up above - I noticed I ate less today as I felt fuller with less, is that normal?
     
  12. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Yes, most people would find they're in ketosis (at least) by the end of day 3 hence your not feeling particularly hungry. Given your current weight, your quantities look fine. (Just the "2 x trout fillets" made me wonder if they were the tiny ones...).

    How many days' attack are you aiming for? Have you weighed yourself yet? Given your current weight, I'd move to Cruise now
     
  13. Antomhic

    Antomhic Member

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    Start Weight:
    11st8lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.09%)
    Diet:
    Dukan
    Just before I answer, today, day 4, I had:

    Breakfast: 2 tiny eggs (one of my husband's colleagues has chickens and they started laying eggs:)) with leftover trout from yesterday (the fillets were huge!)

    Snack: (this is before I checked the sugars in the yogurt) 2 tbsp of yogurt with oatbran

    Lunch: small bowl of leftover mince

    Dinner: tub of Quark with smoked salmon

    3 lt of liquids

    I was planning 5, so tomorrow would have been my last day, however, I checked on the Dukan site and they suggested only two so I would possibly start Cruise tomorrow. Why would you think that given my weight it is the right time to move onto the next stage despite the very little weight loss in Attack?
     
  14. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Dukan says two to three days are fine for relatively small losses. Seven to ten days are really for people with a lot to lose. He says that he's studied the difference in loss to a lighter person between a 7-10 day attack and a 3 day and it's not significant enough to counter the side effects of such a long period without salad/veg. (Constipation comes to mind, not to mention lack of variety, crunch, vitamins etc.!)
     
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