Day 1
Breakfast: pint of lukewarm water, coffee and 3 small darnes of salmon cooked on the wok with one spray of Frylight.
Snack: tub of Quark
Lunch: seafood salad with a sprinkle of lemon
Snack: tub of Quark
Dinner: fat-free mince cooked on the wok with one spray of Frylight and some parsley. 2/3 tbsp of Onken Fat-Free Natural Yogurt
I drank Coke Zero and water all day. 1-hour walk but couldn't find oatbran.
Day 2 - PS: lost 2lbs already
Breakfast
Pint of lukewarm water, coffee and 2 biggish darn of salmon.
Snack: tub of Quark with 1.5 tbsp of oatbran
Lunch: fat-free mince (leftover from yesterday) with 2 tbsp of Onken fat-free yogurt.
Dinner: skate + 1 tub of Quark with smoked salmon.
Drank Coke zero and water all day.
Breakfast: pint of lukewarm water, coffee and 3 small darnes of salmon cooked on the wok with one spray of Frylight.
Snack: tub of Quark
Lunch: seafood salad with a sprinkle of lemon
Snack: tub of Quark
Dinner: fat-free mince cooked on the wok with one spray of Frylight and some parsley. 2/3 tbsp of Onken Fat-Free Natural Yogurt
I drank Coke Zero and water all day. 1-hour walk but couldn't find oatbran.
Day 2 - PS: lost 2lbs already
Breakfast
Pint of lukewarm water, coffee and 2 biggish darn of salmon.
Snack: tub of Quark with 1.5 tbsp of oatbran
Lunch: fat-free mince (leftover from yesterday) with 2 tbsp of Onken fat-free yogurt.
Dinner: skate + 1 tub of Quark with smoked salmon.
Drank Coke zero and water all day.
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