Any nurses out there......advice pls...

Discussion in 'Cambridge Weight Plan' started by poohbearmufc, 7 June 2008 Social URL.

  1. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    Well I went pole dancing last night and doing my first spin really hurt my muscle in my arm... it is my left arm, and it is the muscle on the outside towards my bingo wings! it is really hurting and aching but also hurting when I turn my head to the right and tilt my head to the right, Can't lift anything, including my 2 year old....

    I know it is probably just a pulled muscle but if anyone could help...?

    Love
     
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  3. RuthG

    RuthG Gold Member

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    I would say it sounds like a pulled muscle, although without seeing it, I really couldn't say for certain. Did you warm up properly before? If you are worried call NHSdirect 0845 4647
     
  4. sazzy34

    sazzy34 Gold Member

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    Sorry no advice just wanted to say POLE DANCING ? good on ya !!!!You go girl lol
     
  5. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    It was a teaser class, I had been to one the week before and was fine, and yeah we did full stretches everyone you could think of... I'll see how it goes, it is just I am on methotrexate so can't take any ibuprofen etc which is probably making it feel worse...
     
  6. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    Thanks Sazzy, it is really addictive and fantastic exercise!!

    Love
     
  7. sazzy34

    sazzy34 Gold Member

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    Must look into it in my neck of the woods, sounds fun but I bet its hard work.
     
  8. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    I wouldn't say hard, it is different, but it uses all your muscles, not like the gym where you targets specifics. The teaser class cost £20 for an hour & half, and then bronze course for £100 (6 weeks). You do have bruises and you do ache, but it is such fun and very very addictive, you will probably end up wanting a pole fitted at home!!

    Love
     
  9. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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  10. Blondee x

    Blondee x Full Member

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    I keep seeing bump, what does it mean? lol sorry i'm tres blonde at times! :)
     
  11. Blondee x

    Blondee x Full Member

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    p.s hope you're feeling better hun
     
  12. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    it means to bump it back up to the top for people to answer...
     
  13. minime

    minime Gold Member

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    It sounds like you have pulled or overstretched the muscle. I have the same problem with my neck and shoulder and get pain if I tilt my head too much. My best advice would be use a heat pack until you know for definite. If you can't take ibrufen orally due to other meds, what about the nurofen ointment which can be rubbed on the specific spot. I suggest this as my sister had tendonitis, can't take ibrufen due to anti depressants and doctor gave her ointment.
     
  14. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    I have a lovely massive bruise where the muscle is hurting today!!!

    Still in pain but just about managing to drive, got an icepack on it at present.

    Love
     
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