Any personal trainers on here that can give me advice?

Discussion in 'Fitness Health and Exercise' started by Foo Fan, 10 November 2010 Social URL.

  1. Foo Fan

    Foo Fan Gold Member

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    Hi

    I'm looking for some advice on what I should be doing at the gym - I have lost 3 stone so far on CD (1 to go)..

    Ive joined Fitness First but they wont give me a fitness plan unless I pay for a personal trainer (£30 an hour) - which I really cant afford at the moment :(

    I usually do about 45 mins of cardio - but still dont really know what I'm doing - or what I should be doing.

    Can anyone give me some advise?

    Thanks
     
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  3. judimac

    judimac Mad old Bat with Attitude

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    That's outrageous! Is there a get out clause?
     
  4. Neonshock

    Neonshock Full Member

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    There's plenty of websites out there that will help, you dont really need a personal trainer. So what are you doing now? 45 mins what kind of cardio? How about trying some HIIT like Couch to 5k plan? I would also suggest some strength training (google).
     
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