Foo Fan
Gold Member
Hi
I'm looking for some advice on what I should be doing at the gym - I have lost 3 stone so far on CD (1 to go)..
Ive joined Fitness First but they wont give me a fitness plan unless I pay for a personal trainer (£30 an hour) - which I really cant afford at the moment
I usually do about 45 mins of cardio - but still dont really know what I'm doing - or what I should be doing.
Can anyone give me some advise?
Thanks
I'm looking for some advice on what I should be doing at the gym - I have lost 3 stone so far on CD (1 to go)..
Ive joined Fitness First but they wont give me a fitness plan unless I pay for a personal trainer (£30 an hour) - which I really cant afford at the moment
I usually do about 45 mins of cardio - but still dont really know what I'm doing - or what I should be doing.
Can anyone give me some advise?
Thanks