hungry120987
Full Member
Hey Vicky,
I noticed last weekend that I was getting light headed so upped my water even more. I am sure I need more water on hot days.
I stick one of those massive 5ltr bottles on my desk on the morning & actually draw lines on it in Sharpie with time limits e.g. Over the half way mark by 12pm. I try to finish it all by 4pm so I'm not weeing all evening!
Xxx
I noticed last weekend that I was getting light headed so upped my water even more. I am sure I need more water on hot days.
I stick one of those massive 5ltr bottles on my desk on the morning & actually draw lines on it in Sharpie with time limits e.g. Over the half way mark by 12pm. I try to finish it all by 4pm so I'm not weeing all evening!
Xxx