Poor you :hug99:yes its a bad habit to turn to food and drink to make you feel better, the short term fix leads to a long term habit as well I know!!!!!!! At least its one you can acknowledge, learn from and move on. Don't beat yourself up, just acknowledge you did it (try a thought record) try to think what you'll do next time (maybe get a friend round to talk to) and get back on the packs. Someone said to me, nothing tastes as good as being thin feels (or something like that!) which I try to think of when I'm having the wobbles. Also I keep telling myself 'its only food'. Hope you make up with your boyfriend and get back on track. Its a minor setback and the big picture is that you've come so far and you want to get to goal!!!