morenachica
Silver Member
Hello everyone ive eaten already 21 carbs, due to the mislabeling of some veggies will this knock me ou tof ketosis? I havent had dinner yet and i was planning on just roasted chicken and salad. Should i ignore the day carb count and have the chicken and salad or just eat the chicken mimus the salad abd start over again 2mrrow eating only 20 carbs?
Ill read very carefully from now on..
Ill read very carefully from now on..