Atkins- short note to viks self conscious

[viks]

2 to go

 

[viks]

1 to go

Pigged out last night, not on non plan foods, but still more than i probably should have, feeling the same tonight, hungry even though i just ate 2 burgers

 

[viks]

so this morning scales tell me im 2 lb down since i started, woo hooo, however seem to be holding onto waste products at the minute (TMI i know)
brekki -
3 slice bacon
4 gem lettuce leaf
1 slice hallumi
1L water


was really 'hungry' yesterday kept eating all the time, felt very empty. perhaps i need to work on my water intake. a special water counter site insists i need 3.3 L a day for my weight so i better get glugging