Atkins- short note to viks self conscious

Discussion in 'Weight Loss Diaries' started by viks, 7 July 2009 Social URL.

  1. viks

    viks Full Member

    Posts:
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    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    Ive started atkins...sort of. unable to find the book in my flat, im trying to do it via minimins and common sense until i do actually have the book in my hands.

    2 babybell and 1L of water so far and its 1117am. Im not 'hungry' yet.

    Just thinking over problems ive been having in the last few months and realising they probably root from my weight issue, body image and confidence issues.
    As my partner says im "nuts, loopy" and sometimes "stupid" with the way i react to some situations involving him and now i can see where he is coming from.
    I need to stop looking to him for what i need and give it to myself. He is not to blame. I am.
    Responsibility for myself and my feelings lie within me.

    Guess i am trying to step up to the plate and do something to make me feel better rather and practically begging to be told im good enough and worthy of love and attention.
     
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  3. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    chicken salad peppermint tea and 1L of water

    And almost losing my partner.
    I think im being given another chance. Its my last. But even as he said it i felt more positive, but how could not be considering the level of misery i was feeling when he told me he didnt know if he wanted "all of this"

    Im really really shocked that ive not eaten anything that would be non plan wise. Perhaps i am serious this time on both parts.
     
  4. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    2 sices of hallumi cheese and half smoked sausage with mushrooms
    delish!!

    1/2 L water
     
  5. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    coke zero 2 glasses
    ricotta and sweetner
     
  6. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    Day 2

    1/2 L water
    Slice of hallumi, slice of bacon and half smoked sausage.

    Jumped on the sclaes this morning - 1lb down.

    So its nice to see some difference so early on, just a a little motivater.still i will only really know whats going on when i WI inext week.
     
  7. viks

    viks Full Member

    Posts:
    155
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    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    1L water
    scrambled eggs salmon pieces
    peppermint tea with cream
     
  8. viks

    viks Full Member

    Posts:
    155
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    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    Went swimming, not many lengths as i had the wee man with me but its a start.

    1/2 L water
    making chicken salad for dinner
     
  9. Bad Jar

    Bad Jar Every ounce is bounce

    Posts:
    708
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    Start Weight:
    16st4lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st2lb(0.88%)
    Diet:
    Neris & India's Idiot-Proof Diet
    Hi, I dont know if you wanted replies or are just doing a diary for yourself. In which case, sorry! You're doing really well. Keep it up. I was told yesterday you need to love yourself before anyone else can. You dont need someone else to tell you how fab you are. You dont need validation because you're beautiful. It's hard to believe but keep telling yourself. I'm trying, maybe we can convince ourselves in the not too distant future. X
     
  10. viks

    viks Full Member

    Posts:
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    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal

    Hey BadJar, the diary is for me, but im happy for anyones input, makes more interesting reading i suppose, so feel free anytime.

    And yep your right, i really do need to love myself and validate myself. Not from anyone else no matter how important i think they are:eek:
     
  11. Bad Jar

    Bad Jar Every ounce is bounce

    Posts:
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    Start Weight:
    16st4lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st2lb(0.88%)
    Diet:
    Neris & India's Idiot-Proof Diet
    You can have people in your life who are important to you. But you should be at the top of the list. X
     
  12. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    ignore
     
  13. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    post count up please
     
  14. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    post count up please jk
     
  15. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    post count up pleaseosjxalksa
     
  16. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    do tis is taking ages
     
  17. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    post count up pleasedljlksoisd
     
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  19. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    post count up please spsdoijscdj
     
  20. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    5 to go
     
  21. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    4 to go
     
  22. viks

    viks Full Member

    Posts:
    155
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st12lb(5.56%)
    Diet:
    fledgling atkins gal
    3 to go:p
     
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