africandieter
Member
Hi folks,
second day on attack, better than first so not complaining...start weight is 200lbs (target is 140lbs)so decided to do this phase for 14 days.
anyone out there in the same boat - the book says 60lbs or more to lose can do it over 7 days .
wondering if anyone has done, results, does it make a difference? or i just interpreted it wrong.
dunno how much i have lost on day one, i have resisted the urge to weigh incase i get disappointed/ de-motivated.
thanks in advance
second day on attack, better than first so not complaining...start weight is 200lbs (target is 140lbs)so decided to do this phase for 14 days.
anyone out there in the same boat - the book says 60lbs or more to lose can do it over 7 days .
wondering if anyone has done, results, does it make a difference? or i just interpreted it wrong.
dunno how much i have lost on day one, i have resisted the urge to weigh incase i get disappointed/ de-motivated.
thanks in advance