weightykaty
Member
Hi so yesterday was my last day of attack. According tot he website, Dr D tells me I should lose 0.8kg but I've lost 0.6 in 2 days, should I continue for 1 more day? I realise I'm already in the "healthy" BMI (although my body fat is still 28%) so is it that my loss won't be that great as other people?
I've only had 1.5 spoon of oatbran today with yoghurt. some prawns and some tinned mackeral. So I've not had that extra 0.5 spoon and no veg. I'm killing for some brocolli!
Well half the day is almost over, so I'm thinking to just continue another day of attack. But does anyone think it's a bad idea?
I've only had 1.5 spoon of oatbran today with yoghurt. some prawns and some tinned mackeral. So I've not had that extra 0.5 spoon and no veg. I'm killing for some brocolli!
Well half the day is almost over, so I'm thinking to just continue another day of attack. But does anyone think it's a bad idea?