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  1. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 12th May


    Weigh In this week;


    -0.5 lbs


    WK 2: 2.25 lbs per week (4.5 total)
    WK 3: 1.00 lbs per week (3 total)
    WK 4: 1.62 lbs per week (6.5 total)
    WK 5: 1.00 lbs per week (5 total)
    WK 6: 1.08 lbs per week (6.5 total)
    WK 7: 1.00 lbs per week (7 total)
    WK 8: 1.00 lbs per week (8 total)
    WK 9: 1.10 lbs per week (10 total)
    WK 10: 1.05 lbs per week (10.5 total)
    WK 11: 1.05 lbs per week (11.5 total)
    WK 12: 1.00 lbs per week (12 total)


    Target Loss for this week

    I want 2lbs this week


    Next Mini Targets


    2 lbs away from stone award
    3 lbs away from Club 10
     
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  3. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Wednesday 13th May

    Breakfast
    2 x Hifi light bars
    cappuccino w/ skimmed milk [HEA]

    Lunch
    ham
    lettuce
    cucumber
    mixed leaves
    celery
    3 potatoes

    [​IMG]

    Hi fi light [3]

    Tea
    6 quorn chicken nuggets [3]
    ketchup [3]
    McCains Rustic oven chips [2]

    [​IMG]

    Evening
    3 espresso martini's [ ?? :( ??]


    TOTAL SYNS
    11 + alcohol syns
     
    Last edited: 18 May 2015
  4. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thursday 14th May

    Breakfast
    Apple
    Hifi light x 3 [HEB] [3]

    Lunch
    Jacket potato
    chilli con carne [??]
    lettuce
    cucumber
    cabbage
    celery
    mixed leaves
    edamame beans

    I went to the jacket potato place round the corner so I'm not sure how many syns for my chilli portion. I jazzed up my salad with my own bits.
    Shame I didn't take a picture as it was soo filling, and looked delish. But if there's someone else in the kitchen, I won't snap a pic :p

    Tea
    Stir Fry;
    Quorn steak strips
    1/2 Blue Dragon Chow Mein packet [3]
    Dried noodles
    Stir Fry Veg pack
    prawns
    edemame beans
    asparagus

    [​IMG]


    TOTAL SYNS
    6 + Chilli syns {shouldn't be more than 9 hopefully!)
     
    Last edited: 18 May 2015
  5. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    I'm just going to quickly gloss over Fri evening, Saturday & Sunday
    Two meals were SW friendly out of the 6 available.

    Friday; Drinks after work as friends leaving do
    Saturday; Friends birthday with a meal out (not a lettuce leaf in sight on the menu) and a night out
    Sunday; hangover pizza

    BUT... back on it today :) trying for a speed food / SP style meal plan today and tomorrow and an awesome week to get a fab loss next week instead.
     
  6. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Monday 18th May

    Breakfast

    Hifi light x 2 [HEB]
    melon and grape pot
    [TABLE="class: search-results ExtraEasy sectionsearch"]
    [TR]
    [TD]Nescafe Azera Cappuccino, dried ( 16g sachet )[/TD]
    [TD][/TD]
    [TD] 3[/TD]
    [/TR]
    [/TABLE]

    Lunch
    Subway salad;
    chicken tikka
    honey mustard sauce [2]
    lettuce, cucumber, peppers
    Cheese [HEA]

    Tea
    small bowl of chilli made with lean mince [2.5]
    {bf's housemate cooked, but frylite was available but not sure how many g of mince would have been in my portion}
    cheese on it though not sure how much..
    chicken, dressing & salad

    hifi light [3]


    SYNS

    10.5 guarenteed
    + cheese syns + dressing syns
     
    Last edited: 19 May 2015
  7. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 19th May

    Breakfast
    Overnight Oats;
    Frozen Mixed berries {SPEED}
    strawberry mullerlight
    35g porridge oats [HEB]

    [​IMG]


    Lunch
    honey roast ham
    roast beef slices
    lettuce {SPEED}
    celery {SPEED}
    cherry toms {SPEED}

    [​IMG]

    strawberries {SPEED}
    hi-fi light [3]
    Nescafe Azure cappuccino sachet [3]
    melon & grape pack {SPEED - melon}

    [​IMG]

    Evening
    skinny iced macchiato [5]
    tesco sweet chilli marinated basa [0.5]
    tesco roast med veg [1]
    uncle bens micro rice [1.5]


    TOTAL SYNS
    14
     
  8. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 19th May


    Weigh In this week;
    -2 lbs!


    WK 2: 2.25 lbs per week (4.5 total)
    WK 3: 1.00 lbs per week (3 total)
    WK 4: 1.62 lbs per week (6.5 total)
    WK 5: 1.00 lbs per week (5 total)
    WK 6: 1.08 lbs per week (6.5 total)
    WK 7: 1.00 lbs per week (7 total)
    WK 8: 1.00 lbs per week (8 total)
    WK 9: 1.10 lbs per week (10 total)
    WK 10: 1.05 lbs per week (10.5 total)
    WK 11: 1.05 lbs per week (11.5 total)
    WK 12: 1.00 lbs per week (12 total)
    WK 13: 1.08 lbs per week ( 14 total)


    Well I'm at a loss for words! After a sketchy weekend I still managed to lose 2lbs
    I feel like a bit of a fraud!

    BUT YAY!!

    [​IMG]

    Shiny sticker and award :DSo this means I need to be twice as good this next week to keep it!
    I have gone crazy and bought some scran bran, going to suppliment my meals (or try have 3 per day as 1/2 HEB & have Hifi's as well)
    and I need to make sure I drink CRAZY amounts of water.


    Target Loss for this week

    In an ideal world, I will lose 2lbs and GET TO TARGET.
    But, as I said I feel this week is a fluke, I'll be happy with my lovely 1lb average.

    I still have 3 more weigh ins to get to target - but if I can get there earlier, I'm all for it!



    Next Mini Targets


    1 lbs away from Club 10
    2 lbs till target
     
    Last edited: 19 May 2015
  9. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Wednesday 20th May

    Breakfast

    2 x Hi-Fi light [HEB]
    1/2 skinny cappuccino sachet [1]

    Lunch
    Lettuce
    Cucumber
    Ham slices
    Roast beef slices
    3 x scan bran [3]
    2 laughing cow light triangles [1/2 HEA]
    small cappuccino w/ skimmed milk [1/2 HEA]
    muller light toffee
    8 strawberries

    Evening
    I'm going diving tonight, so have to buy pre-packaged or else I won't eat.
    But added body magic as all the stuff you carry weighs a tonne!

    Tesco Chicken & Pasta meal deal pot [3.5]
    (it says pasta salad on SW online, but its the right serving size...)
    apple pack
    seafood cocktail sushi taster [1.5]
    hi-fi bar [3]

    TOTAL SYNS
    10
     
    Last edited: 21 May 2015
  10. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thursday 21st May

    Breakfast

    Shreddies [HEB]
    Milk [HEA]
    melon & grape pot

    Lunch
    - it was catered so I didn't have much choice...
    Sandwich quarters, various fillings (tuna mayo, ham & beef)
    Some salad
    Walkers ready salted crisps

    Tea
    - date with bf at Nandos
    Half chicken, skin removed
    spicy rice
    salad

    Snacks
    Grape & strawberry pack
    small cappuccino

    TOTAL SYNS

    a fair amount surely


    We walked home from town as well and i've been walking round all day (went on a factory tour) so hoping that negates the damage a little.
     
  11. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Friday 22nd May

    Breakfast

    2 x hi fi lights [HEB]
    Iced cappuccino [HEA] [1]
    strawberry & grape pot
    hi fi light [3]

    Lunch
    subway salad;
    chicken tikka
    lettuce, cucumber, peppers & sweetcorn
    honey mustard dressing [2]

    Snacks
    2 x WW yogs
    rasperries
    chicken slices
    cucumber & lettuce
    melon & grape pot

    Tea
    2 x quorn sausages frozen 10 pack [1]
    tesco tinned mince [1.5]
    peas, carrots, broccoli & cauliflower



    TOTAL SYNS
    8.5
     
  12. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    I was at an all day festival in Leeds on Saturday, beer and food was consumed...

    So on to....

    Sunday 24th May

    Breakfast
    hifi light bar [1/2 HEB]
    1 slice of cold dominoes pizza [10]
    (worth every point :p)

    Lunch
    fridge raiders [2.5]
    sushi snack pack [1.5]

    Tea
    Butternut squash risotto
    bacon
    summer veg medley

    fridge raiders [2.5]


    TOTAL SYNS
    16.5
     
  13. Threadmark: New Start for 2017
    autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    2017 New Start Food Diary!
    Three of us have grouped together to do Slimming World at home - here is my food diary :)

    Tuesday 11th Jan

    Morning
    - Skinny Cappuccino (HEA) with a sugar (1)

    Brekkie - Scrambled eggs on 2 x Kingsmill medium wholemeal bread (HeB)

    Lunch - Homemade lasagne (4 syns for cheese on top) served with lettuce, cucumber, cherry toms and celery

    Snacks - Activia strawberry fat free yoghurt with 2 x Alepen light jaffa cake (6)

    Tea - Steak, with roast med veg, salad and mushrooms
    Dolche Gusto skinny macchiato latte (2.5) and half a sugar (0.5)
    fiber one chocolate brownie (4)

    17 syns for the day, so a little bit over, but I really needed that chocolate fix on the evening!
     
    Last edited: 11 January 2017
  14. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thursday 12th Jan

    Morning - Dolche Gusto skinny macchiato latte (2.5) and half a sugar (0.5) and a banana
    Scrambled eggs on 2 x Kingsmill medium wholemeal bread (HeB)

    Mid-Morning Snacks - Skinny latte (HeA) and a sugar (1) and a Fiber One chocolate brownie (4)

    Lunch - Homemade lasagne (4 syns for cheese on top) served with lettuce, cucumber, cherry toms, beetroot and pickled onions.

    Tea - is going to be steak again hah!
     
  15. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    I've sucked at keeping a food diary this week, but here is a surf and turf with all the speed foods!

     
    cynicalgirl and kazz43 like this.
  16. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Morning - Skinny Cappucino (HeA milk) with Alpen Light (3)
    Lunch - Jacket potato with salad and cheese... so I need to syn the cheese. But have no idea how much there was. Hopefully not more than 7.5 but hey whatevs
    Snacks - 2 x small wholemeal bread (HEB) toast with light spread (4)
    Tea - Slimming World chicken in black bean sauce meal with 1/2 pack of Uncle Ben's Rice & Grains Wholegrain & Quinoa rice (1.5)

    I have to say, I wasn't overly impressed by the chicken SW meal - it was a bit bland if I'm honest and didn't have lots of veg in it really. I wouldn't not eat it, but there are definitely better ready meals in the range.
     
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