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Autumnflower is Back for 2017 - Pictures Galore

Tuesday 7th April

Week 7

So weigh in:
-0.5 lbs

WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)




Got my half stone award

half.jpg



Right, so next mini target is in order!

New Stone = 9st 13.5 lbs
// 1PW = 28[SUP]th[/SUP] April

This should take me 3 weeks at my current weight loss rate, but if I can focus on just adding one SP day in per week and see if that boosts it!
 
Tuesday 14th April

Week 8

So weigh in:
-1 lbs

WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)


Hoping to make sure I pop my diary on each day this week :) gonna do some planning and hopefully get one SP day in!
 
Tuesday 14th April

Breakfast
Mini Choc Weetabix [HEB]
Milk [HEA]

Lunch
Pasta n Sauce - Chicken & Mushroom [FREE]

Tea
Salad
Cucumber
Birds Eye fish chargrills tomato and basil [0.5]
1/2 Birds Eye Long Grain micro rice [0.5]



Evening
6 chocolate raisins [3]
330ml Heineken [7]
Hi-Fi light rocky road bar [3]

TOTAL SYNS
14
 
Wednesday 15th April

Breakfast
2 x Hi-Fi light rocky road [HEB]

Lunch
Chicken Tikka salad from Subway
Tikka [1 syn?]
Honey mustard dressing [1.5]

Snacks
Hi-Fi Light [3]
Apple
4 seafood sticks

Tea
Pasta bake with chopped toms, pasaata, mushrooms & corgettes
served with mixed leaf salad
topped with red leicester cheese [HEA]



TOTAL SYNS
4.5
 
Thursday 16th April

Breakfast

2 x Hi-Fi light [HEB]
Apple

Lunch
tuna [P]
light mayo [4]
salad {lettuce, cucumber, cherry toms }
6 seafood sticks

Snacks
Roast Chicken Fridge raiders 60g pack [2.5]

Tea
Steak [P]
Tesco BBQ Chicken Drumsticks [3] [P]
lettuce cucumber cherry toms mushrooms peppers & corn on the cob




Evening
2 Hi-Fi light bars [6]


TOTAL SYNS
15.5




Slightly over on the syns today, but had barely any yesterday so it should balance out :)
I realise that I have missed my HEA, but there is no milk and I can't eat cheese on its own, bleurgh..

Feeling pretty positive about this week!
I've already made my lunch for tomorrow (chicken tikka salad) and I think feeling prepared is key.

I feel like I could almost class this day as SP. The only thing that is not speed is: corn on the cob & crabsticks & fridge raiders
But aren't crabsticks and chicken fridge raiders full of protein anyways?

If anyone has any insights please let me know!
 
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Friday 17th April

Breakfast
Shreddies [HEB]
Milk [HEA]

Lunch
Spicy chicken
Salad {lettuce, cherry toms, peppers, cucumber}
Mango dressing [2]
apple



Tea
Chicken Caeser salad from Wetherspoons [408 cal, syns... no idea]
I didn't eat any of the croutons in this either.

Medium white wine [6]
Morgans Spiced x 3 [7.5]

Evening
Ham
Crabsticks
Celery


TOTAL SYNS
15.5 + Salad
 
Saturday 18th April

Breakfast
Shreddies [HEB]
Milk [HEA]

Lunch
Harvester
Roasted Half Chicken
Mixed vegetables
Peri Peri sauce
Salad Bowl {lettuce, carrot, pasta, 1 potato, sweetcorn, carrots}

Evening
2 x Kraken & diet coke [5]

Tea
from the takeaway...
Fried rice with chicken and prawns

TOTAL SYNS
???
 
Sunday 19th April

Breakfast
Shreddies [HEB]
Milk [HEA]

Lunch
Red thai chicken & bacon salad [3]
{lettuce, cucumber, cherry toms, celery}



Tea
Pork medallions
Garlic & herb roasted cauliflower
Roasted parsnips
Mashed potatoes
Peppercorn sauce [3]




TOTAL SYNS
6
 
Monday 20th April

Today along with my SW group we are doing a Speed Food Challenge! 10 different speed foods in a day;

Breakfast
2 x WM slices from 400g loaf [HEB]
Baked beans




Lunch
Red Thai chicken salad;
Red Thai Chicken [1]
Lettuce
Cucumber
Cherry toms
Pickled Onions
Red cabbage
5/10 speed



Snacks
Apple
Carrot Sticks
Rasperries
Strawberries
9/10 speed foods

6 seafood sticks
Cherry bakewell Alpen light [4]
Whitworths Chocolate Orange Seed Shot [3.5]



Tea
Chicken & Prawn Stir Fry
Chow Mein sauce [3.5]
Noodles
Beansprouts
Mangetout
Peppers
Mushrooms






TOTAL SPEED FOODS
13!


TOTAL SYNS

12


today was a success :D
 
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Tuesday 21st April

Week 9

So weigh in:
-2 lbs!

WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)


I think my planning this week has paid off!
Also; NEW STONE!! YEAHH (Y)


Mini Target: 1lb next week to hit my club 10!
NEXT Mini Target: 4lbs till ONE STONE GONE!
 
Last edited:
Tuesday 21st April


Breakfast

Beans
2 x WM bread from 400g loaf [HEB]

Lunch
Chicken Mug Shot to Go
Tesco Seafood Taster sushi pack 65g - can't find that particular one, but this is the closest..
[TABLE="class: search-results ExtraEasy sectionsearch, width: 939"]
[TR]
[TD]Tesco Prawn & Red Pepper Sushi Box, chilled ( 84g pack )[/TD]
[TD]
[/TD]
[TD][/TD]
[/TR]
[/TABLE]
Apple
Cherry Bakewell Alpen Light [4]


Tea
Went to Handmade Burger Co.
Peppered Beef Burger - No bun
Salad
Flat Mushroom
5/6 chips


I usually use [6] to account for oil used so I'm gonna go for [10] including chips and the pepper baste stuff on the burger


TOTAL
15.5


 
Wednesday 22nd April - I think that this may be a SP day.....

Breakfast
2 x Hi Fi Light bars [HEB]

Lunch
Subway Chicken Salad;
Lettuce , Cucumber Peppers
Chicken Breast
Cheese [HEA]
Honey Mustard Dressing [1.5]


Tea
Chicken & BBQ Beans;
Tesco spicy mixed beans with pasaata and worcester sauce, baked in the oven
BBQ chicken drumstick [1.5]
Red Thai Chicken breast
Salad



Evening
Slice of Allinson WM Bread [HEB2]
Half a Laughing Cow light triangle [1]

TOTAL SYNS
4
 
Last edited:
Thursday 23rd April

Breakfast
2 x slices of WM bread [HEB]

Lunch
Tuna
salad {lettuce, cucumber, toms}
Crabsticks
light mayonaise [4]
Strawberries & mixed berries


Tea
Went to Meadowhall and ate at Go!Fresh
Pasta
Salad
Spicy Mayo
Small fries


TOTAL SYNS
???

I'm a little bit behind with my diary so I may have missed some things!
 
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Friday 24th April

Breakfast
2 x Hi Fi Light Rocky Road [HEB]
Apple

Lunch
Wafer Thin Chicken
Mixed Leaf salad
Crabsticks

Evening
Fridge Raiders Roasted [2.5]
Tesco Seafood Sushi Taster [1.5]
2 pieces of KFC chicken, skin removed [2 for oil]
Small Costa Mocha Latte with Skimmed milk [8 but -6 for HEA MILK] [2]

Tea
Peri-peri chicken
peri peri sauce [3]
Boiled rice
lettuce


TOTAL SYNS
12
 
Saturday 25th April

I was at a trampolining competition all day, which is extremely hard to stay on plan as its early starts with no food stores around, everyone brings baked goods, and lunch sometimes is provided but you don't know what it'll be.
My friend who also does SW was making me some food though, but when getting up at 5:30 it just wasn't enough!

Breakfast
2 x HiFi light bars [HEB]

Lunch
pasta with veg
half a bread cake, buttered, with ham and tomato [6?]


Snacks
swizzles blackberry lolly [1.5]
swizzles double lolly [1.5]
tunnocks caramel log [7.5]
whitworths fruity biscuit shot [3]

Evening
6 chilli cheese bites from Burger King :eek: (I was reallyyy hungry, and we stopped on the way home!) [??]


bless my OH, he suggested quorn burgers for tea and he would have it ready for when I get back but Asda didn't have any and my phone was nearly dead so I couldn't look up syns for him.

Tea
2 x Linda McCartney Mozzarella burgers [13]
2 x small WM buns [12]
Asda herb new potatoes [1]
Salad

TOTAL SYNS
45 +++


Thats more than a night out for me! I'm hoping all the exercise I did negated some of the horrific choices!
 
Sunday 26th April

Breakfast
Mini choc weetabix [HEB]
ss milk [HEA]

Lunch
Sainsburys Sweet Chilli Chicken Noodle (chilled meal deal tub) [??]
Fridge Raiders [2.5]
6 x Crabsticks
Apple

Tea
Spaghetti Bolognaise;
Quorn mince
Suprise bacon
Tinned toms
Pasaata
Oxo cube


TOTAL SYNS
10?
 
Monday 27th April

Breakfast
2 x Hi Fi Light bars

Lunch
wafer thin ham & chicken
mixed leaf lettuce
cherry tomatoes
cucumber
balsamic dressing [2]
crabsticks x 6

Tea
ate at Wetherspoons;
Naked Burrito with chicken
Salsa & Quacamole [10?]

Evening
Peri Peri fridge raiders [2.5]
Apple


TOTAL SYNS
14.5
 
Tuesday 28th April

Breakfast
2 x Alpen Light Jaffa Cake flavour
apple

Lunch
Tesco Baby Pots Sweetcorn And Spinach
Chicken
fridge raider small pack [1]
Laughing cow light dunkers [4]



Tea
SW style carbonara;



[HR][/HR]

RECIPE

cook pasta in a large pan whilst frying the bacon
cut your mushrooms and set aside
once your bacon is done, tear into pieces.
once pasta is cooked, drain and set aside
in the pasta pan, add your HEA of laughing cow light / extra light triangles and a splash of milk
cook over a low heat until starts to melt
stir in bacon and mushrooms and let cheese mix melt some more
add in the pasta you set aside, along with some herbs.
mix it around until everything is coated
& serve!

It was rather tasty, and quite rich which I wasn't expecting.

[HR][/HR]


Evening
Hi-Fi Light bar [3]
Apple
handful of crispy m&ms [7]


TOTAL SYNS
15
 


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