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  1. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World

    Do you do your syns weekly instead of daily? Do you find any difference?



    I am alive by the way, i've just been working and not had time to post my diaries, I hate doing them on my phone!
     
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  3. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 7th April

    Week 7

    So weigh in:
    -0.5 lbs

    WK 2: 2.25 lbs per week (4.5 total)
    WK 3: 1.00 lbs per week (3 total)
    WK 4: 1.62 lbs per week (6.5 total)
    WK 5: 1.00 lbs per week (5 total)
    WK 6: 1.08 lbs per week (6.5 total)
    WK 7: 1.00 lbs per week (7 total)




    Got my half stone award [​IMG]
    half.jpg



    Right, so next mini target is in order!

    New Stone = 9st 13.5 lbs
    // 1PW = 28[SUP]th[/SUP] April

    This should take me 3 weeks at my current weight loss rate, but if I can focus on just adding one SP day in per week and see if that boosts it!
     
  4. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 14th April

    Week 8

    So weigh in:
    -1 lbs

    WK 2: 2.25 lbs per week (4.5 total)
    WK 3: 1.00 lbs per week (3 total)
    WK 4: 1.62 lbs per week (6.5 total)
    WK 5: 1.00 lbs per week (5 total)
    WK 6: 1.08 lbs per week (6.5 total)
    WK 7: 1.00 lbs per week (7 total)
    WK 8: 1.00 lbs per week (8 total)


    Hoping to make sure I pop my diary on each day this week :) gonna do some planning and hopefully get one SP day in!
     
  5. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 14th April

    Breakfast
    Mini Choc Weetabix [HEB]
    Milk [HEA]

    Lunch
    Pasta n Sauce - Chicken & Mushroom [FREE]

    Tea
    Salad
    Cucumber
    Birds Eye fish chargrills tomato and basil [0.5]
    1/2 Birds Eye Long Grain micro rice [0.5]

    [​IMG]

    Evening
    6 chocolate raisins [3]
    330ml Heineken [7]
    Hi-Fi light rocky road bar [3]

    TOTAL SYNS
    14
     
  6. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Wednesday 15th April

    Breakfast
    2 x Hi-Fi light rocky road [HEB]

    Lunch
    Chicken Tikka salad from Subway
    Tikka [1 syn?]
    Honey mustard dressing [1.5]

    Snacks
    Hi-Fi Light [3]
    Apple
    4 seafood sticks

    Tea
    Pasta bake with chopped toms, pasaata, mushrooms & corgettes
    served with mixed leaf salad
    topped with red leicester cheese [HEA]

    [​IMG]

    TOTAL SYNS
    4.5
     
  7. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thursday 16th April

    Breakfast

    2 x Hi-Fi light [HEB]
    Apple

    Lunch
    tuna [P]
    light mayo [4]
    salad {lettuce, cucumber, cherry toms }
    6 seafood sticks

    Snacks
    Roast Chicken Fridge raiders 60g pack [2.5]

    Tea
    Steak [P]
    Tesco BBQ Chicken Drumsticks [3] [P]
    lettuce cucumber cherry toms mushrooms peppers & corn on the cob


    [​IMG]

    Evening
    2 Hi-Fi light bars [6]


    TOTAL SYNS
    15.5




    Slightly over on the syns today, but had barely any yesterday so it should balance out :)
    I realise that I have missed my HEA, but there is no milk and I can't eat cheese on its own, bleurgh..

    Feeling pretty positive about this week!
    I've already made my lunch for tomorrow (chicken tikka salad) and I think feeling prepared is key.

    I feel like I could almost class this day as SP. The only thing that is not speed is: corn on the cob & crabsticks & fridge raiders
    But aren't crabsticks and chicken fridge raiders full of protein anyways?

    If anyone has any insights please let me know!
     
    Last edited: 19 April 2015
  8. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Friday 17th April

    Breakfast
    Shreddies [HEB]
    Milk [HEA]

    Lunch
    Spicy chicken
    Salad {lettuce, cherry toms, peppers, cucumber}
    Mango dressing [2]
    apple

    [​IMG]

    Tea
    Chicken Caeser salad from Wetherspoons [408 cal, syns... no idea]
    I didn't eat any of the croutons in this either.

    Medium white wine [6]
    Morgans Spiced x 3 [7.5]

    Evening
    Ham
    Crabsticks
    Celery


    TOTAL SYNS
    15.5 + Salad
     
  9. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Saturday 18th April

    Breakfast
    Shreddies [HEB]
    Milk [HEA]

    Lunch
    Harvester
    Roasted Half Chicken
    Mixed vegetables
    Peri Peri sauce
    Salad Bowl {lettuce, carrot, pasta, 1 potato, sweetcorn, carrots}

    Evening
    2 x Kraken & diet coke [5]

    Tea
    from the takeaway...
    Fried rice with chicken and prawns

    TOTAL SYNS
    ???
     
  10. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Sunday 19th April

    Breakfast
    Shreddies [HEB]
    Milk [HEA]

    Lunch
    Red thai chicken & bacon salad [3]
    {lettuce, cucumber, cherry toms, celery}

    [​IMG]

    Tea
    Pork medallions
    Garlic & herb roasted cauliflower
    Roasted parsnips
    Mashed potatoes
    Peppercorn sauce [3]

    [​IMG]


    TOTAL SYNS
    6
     
  11. *Emsie*

    *Emsie* Gold Member

    Posts:
    21,556
    Likes Received:
    95
    Diet:
    Slimming World from home
  12. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Monday 20th April

    Today along with my SW group we are doing a Speed Food Challenge! 10 different speed foods in a day;

    Breakfast
    2 x WM slices from 400g loaf [HEB]
    Baked beans

    [​IMG]


    Lunch
    Red Thai chicken salad;
    Red Thai Chicken [1]
    Lettuce
    Cucumber
    Cherry toms
    Pickled Onions
    Red cabbage
    5/10 speed

    [​IMG]

    Snacks
    Apple
    Carrot Sticks
    Rasperries
    Strawberries
    9/10 speed foods

    6 seafood sticks
    Cherry bakewell Alpen light [4]
    Whitworths Chocolate Orange Seed Shot [3.5]

    [​IMG]

    Tea
    Chicken & Prawn Stir Fry
    Chow Mein sauce [3.5]
    Noodles
    Beansprouts
    Mangetout
    Peppers
    Mushrooms


    [​IMG]



    TOTAL SPEED FOODS
    13!


    TOTAL SYNS

    12


    today was a success :D
     
    Last edited: 20 April 2015
  13. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 21st April

    Week 9

    So weigh in:
    -2 lbs!

    WK 2: 2.25 lbs per week (4.5 total)
    WK 3: 1.00 lbs per week (3 total)
    WK 4: 1.62 lbs per week (6.5 total)
    WK 5: 1.00 lbs per week (5 total)
    WK 6: 1.08 lbs per week (6.5 total)
    WK 7: 1.00 lbs per week (7 total)
    WK 8: 1.00 lbs per week (8 total)
    WK 9: 1.10 lbs per week (10 total)


    I think my planning this week has paid off!
    Also; NEW STONE!! YEAHH (Y)


    Mini Target: 1lb next week to hit my club 10!
    NEXT Mini Target: 4lbs till ONE STONE GONE!
     
    Last edited: 22 April 2015
  14. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 21st April


    Breakfast

    Beans
    2 x WM bread from 400g loaf [HEB]

    Lunch
    Chicken Mug Shot to Go
    Tesco Seafood Taster sushi pack 65g - can't find that particular one, but this is the closest..
    [TABLE="class: search-results ExtraEasy sectionsearch, width: 939"]
    [TR]
    [TD]Tesco Prawn & Red Pepper Sushi Box, chilled ( 84g pack )[/TD]
    [TD]
    [/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]
    Apple
    Cherry Bakewell Alpen Light [4]


    Tea
    Went to Handmade Burger Co.
    Peppered Beef Burger - No bun
    Salad
    Flat Mushroom
    5/6 chips


    I usually use [6] to account for oil used so I'm gonna go for [10] including chips and the pepper baste stuff on the burger


    TOTAL
    15.5


     
  15. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Wednesday 22nd April - I think that this may be a SP day.....

    Breakfast
    2 x Hi Fi Light bars [HEB]

    Lunch
    Subway Chicken Salad;
    Lettuce , Cucumber Peppers
    Chicken Breast
    Cheese [HEA]
    Honey Mustard Dressing [1.5]


    Tea
    Chicken & BBQ Beans;
    Tesco spicy mixed beans with pasaata and worcester sauce, baked in the oven
    BBQ chicken drumstick [1.5]
    Red Thai Chicken breast
    Salad

    [​IMG]

    Evening
    Slice of Allinson WM Bread [HEB2]
    Half a Laughing Cow light triangle [1]

    TOTAL SYNS
    4
     
    Last edited: 22 April 2015
  16. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thursday 23rd April

    Breakfast
    2 x slices of WM bread [HEB]

    Lunch
    Tuna
    salad {lettuce, cucumber, toms}
    Crabsticks
    light mayonaise [4]
    Strawberries & mixed berries


    Tea
    Went to Meadowhall and ate at Go!Fresh
    Pasta
    Salad
    Spicy Mayo
    Small fries


    TOTAL SYNS
    ???

    I'm a little bit behind with my diary so I may have missed some things!
     
    Last edited: 25 April 2015
  17. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Friday 24th April

    Breakfast
    2 x Hi Fi Light Rocky Road [HEB]
    Apple

    Lunch
    Wafer Thin Chicken
    Mixed Leaf salad
    Crabsticks

    Evening
    Fridge Raiders Roasted [2.5]
    Tesco Seafood Sushi Taster [1.5]
    2 pieces of KFC chicken, skin removed [2 for oil]
    Small Costa Mocha Latte with Skimmed milk [8 but -6 for HEA MILK] [2]

    Tea
    Peri-peri chicken
    peri peri sauce [3]
    Boiled rice
    lettuce


    TOTAL SYNS
    12
     
  18. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Saturday 25th April

    I was at a trampolining competition all day, which is extremely hard to stay on plan as its early starts with no food stores around, everyone brings baked goods, and lunch sometimes is provided but you don't know what it'll be.
    My friend who also does SW was making me some food though, but when getting up at 5:30 it just wasn't enough!

    Breakfast
    2 x HiFi light bars [HEB]

    Lunch
    pasta with veg
    half a bread cake, buttered, with ham and tomato [6?]


    Snacks
    swizzles blackberry lolly [1.5]
    swizzles double lolly [1.5]
    tunnocks caramel log [7.5]
    whitworths fruity biscuit shot [3]

    Evening
    6 chilli cheese bites from Burger King :eek: (I was reallyyy hungry, and we stopped on the way home!) [??]


    bless my OH, he suggested quorn burgers for tea and he would have it ready for when I get back but Asda didn't have any and my phone was nearly dead so I couldn't look up syns for him.

    Tea
    2 x Linda McCartney Mozzarella burgers [13]
    2 x small WM buns [12]
    Asda herb new potatoes [1]
    Salad

    TOTAL SYNS
    45 +++


    Thats more than a night out for me! I'm hoping all the exercise I did negated some of the horrific choices!
     
  19. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Sunday 26th April

    Breakfast
    Mini choc weetabix [HEB]
    ss milk [HEA]

    Lunch
    Sainsburys Sweet Chilli Chicken Noodle (chilled meal deal tub) [??]
    Fridge Raiders [2.5]
    6 x Crabsticks
    Apple

    Tea
    Spaghetti Bolognaise;
    Quorn mince
    Suprise bacon
    Tinned toms
    Pasaata
    Oxo cube


    TOTAL SYNS
    10?
     
  20. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Monday 27th April

    Breakfast
    2 x Hi Fi Light bars

    Lunch
    wafer thin ham & chicken
    mixed leaf lettuce
    cherry tomatoes
    cucumber
    balsamic dressing [2]
    crabsticks x 6

    Tea
    ate at Wetherspoons;
    Naked Burrito with chicken
    Salsa & Quacamole [10?]

    Evening
    Peri Peri fridge raiders [2.5]
    Apple


    TOTAL SYNS
    14.5
     
  21. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 28th April

    Breakfast
    2 x Alpen Light Jaffa Cake flavour
    apple

    Lunch
    Tesco Baby Pots Sweetcorn And Spinach
    Chicken
    fridge raider small pack [1]
    Laughing cow light dunkers [4]

    [​IMG]

    Tea
    SW style carbonara;

    [​IMG]

    [HR][/HR]

    RECIPE

    cook pasta in a large pan whilst frying the bacon
    cut your mushrooms and set aside
    once your bacon is done, tear into pieces.
    once pasta is cooked, drain and set aside
    in the pasta pan, add your HEA of laughing cow light / extra light triangles and a splash of milk
    cook over a low heat until starts to melt
    stir in bacon and mushrooms and let cheese mix melt some more
    add in the pasta you set aside, along with some herbs.
    mix it around until everything is coated
    & serve!

    It was rather tasty, and quite rich which I wasn't expecting.

    [HR][/HR]


    Evening
    Hi-Fi Light bar [3]
    Apple
    handful of crispy m&ms [7]


    TOTAL SYNS
    15
     
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