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  1. BinkyBonk

    BinkyBonk Gold Member

    Posts:
    6,093
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    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Following SW, MFP and Fitbit
    Hi here to subscribe x
     
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  3. Hubz

    Hubz Silver Member

    Posts:
    611
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    0
    Start Weight:
    12st13lb
    Current Weight:
    11st11lb
    Lost(%):
    1st2lb(8.84%)
    Diet:
    Slimming World
    I think I will try the carbonara with quorn bacon lardon pieces, looks good. Thanks for the recipe.
     
  4. autumnflower

    autumnflower Full Member

    Posts:
    281
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    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thanks BinkyBonk!

    Glad you liked it, I wanted to make a carbonara without the egg that I had seen tonnes of recipes use!
    Let me know how you get on :)
     
  5. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Wednesday 29th April

    I'm really making an effort to make good choices this week, as I really want another 2lb loss. I want to get to target before I estimated!
    I'm trying to eat less refined food, and focus on speed food.

    Breakfast
    2 x HiFi light [HEB]
    Apple

    Lunch
    Ham & chicken [P]
    Salad {lettuce, mixed leaves, celery, pickled onions, cucumber }
    apple & strawberries
    Skinny cappuccino mullerlight
    Alpen Light Jaffa [3]

    Tea
    Steak [P]
    Salad {lettuce, mixed leaves, celery, cucumber }
    flat mushroom
    asparagus

    Evening
    Slice of 50/50 bread from 800g loaf [4.5]
    2 x Laughing Cow Light Triangles [1/2 HEA]



    TOTAL SYNS
    7.5

     
  6. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thursday 30th April

    Breakfast

    2 x hifi light bars [HEB]
    apple

    Lunch
    wafer thin chicken
    peri peri chicken
    lettuce & mixed leafs
    cucumber
    potatoes

    [​IMG]

    Snacks
    Fridge raiders [1]
    Jaffa Alpen Light [3]
    Party sausages [9]

    Tea
    Mediterranean basa fillet
    White fish peice
    broccoli & cauliflower
    peas & sweetcorn
    asparagus
    super rice (old style)

    [​IMG]

    TOTAL SYNS
    13
     
  7. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Friday 1st May

    Breakfast
    Shreddies [HEB]
    s.s milk [HEA]

    Snacks
    apple
    2 x fridge raiders mini packs [2]
    hi-fi light bar [3]

    Lunch
    6 x seafood sticks
    peri peri chicken breast
    ham
    pickled onions
    lettuce
    mixed leaf salad
    celery
    cucumber


    [​IMG]


    Tea
    chicken stir fry;
    bag of stir fry veg
    extra pepper
    2 x mushrooms
    mangetout

    dried noodles
    chicken
    Sainsburys Chow Mein packet [3.5]

    [​IMG]


    TOTAL SYNS
    8.5

     
  8. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Saturday 2nd May

    Date day today, so it's a flexi syn evening as drinks and meal will be involved


    Breakfast
    Shreddies [HEB]
    ss milk [HEA]

    Lunch - (went into town, then to the cinema to watch Age of Ultron)
    [TABLE="class: search-results ExtraEasy sectionsearch"]
    [TR]
    [TD]Caffé Nero Mozzarella & Cherry Tomato Salad with Red Pesto Dressing ( per pack )
    [/TD]
    [TD]
    [/TD]
    [TD] 11
    [/TD]
    [/TR]
    [/TABLE]
    ....... I didn't eat any of the mozzarella and I used a tiny drizzle of the dressing as it looked kinda gross so will be less that 11
    [TABLE="class: search-results ExtraEasy sectionsearch"]
    [TR]
    [TD]Caffé Nero Mocha Skimmed Milk ( 1 regular ) [/TD]
    [TD]
    [/TD]
    [TD] 7½ [/TD]
    [/TR]
    [/TABLE]
    .............. This has a shot of sugar free caramel syrup in + [1]


    Tea - (went to Zizzi's)
    I treat myself to a...

    Starter;

    Bruchetta (143 kcal)
    which was the most puny portion ever
    .... I then had two slices of the garlic pizza bread (180ish?) that the OH had as he got loads!

    Main;

    Pollo Spedini (396 kcal);
    chicken breast with red onions, courgettes & peppers.
    Served with Tuscan potatoes & a white wine & lemon sauce.


    Which was absolutely delicious! I didn't have too much of the sauce, but it tasted great.
    I really want to know how the potatoes were done cause NOM!

    Drinks
    3 x Medium white wine [19.5]
    2 x Small white [9]
    Double Kraken rum with diet [5]


    TOTAL
    Very Flexi.....

    but I had such a lovely night :)
     
  9. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Sunday 3rd May

    Breakfast
    Shreddies [HEB]
    ss milk [HEA]

    Lunch
    Steak
    Mixed leaf & iceburg lettuce
    flat mushroom

    Tesco new potatoes with herb butter [2]
    [​IMG]

    Snacks
    Hi-Fi light bar [3]
    handful, 15-20 of crispy m&m's [8?]
    Mullerlight vanilla


    Tea
    pork medallions
    mild peppercorn sauce [2]
    tesco maris piper mash [2]
    roasted butternut squash & sweet potato
    brocolli & cauliflower
    peas & sweetcorn




    [​IMG]

    TOTAL SYNS
    16 ish


    not too bad considering a hangover!
    Had lots of 'ready made' stuff which has pushed up the syns a bit cause I was feeling lazy hah!
     
  10. BinkyBonk

    BinkyBonk Gold Member

    Posts:
    6,093
    Likes Received:
    20
    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Following SW, MFP and Fitbit
    Your pictures all look very tasty, all looking very good and on plan x
     
  11. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 5th May

    May have skipped Monday as I was a little bit naughty...


    Breakfast
    Special K Chewy Bar [HEB]
    Apple
    Jimmies Iced Coffee [HEA + 1]
    [I know not necessarily a hexa, but it's [6] and all it is made from is skimmed milk, coffee and demorara sugar which i'm counting as 1 syn. If it starts affecting losses, I shall stop but I think having the extra calcium is beneficial for me :) ]

    Lunch
    Subway chicken breast salad;
    lettuce, cucumber, peppers
    honey mustard dressing [2]

    [​IMG]

    Snacks
    Laughing cow light mini dip and crunch [4]
    Hi-Fi light bar [3]
    Tesco Hoi Sin Duck Sushi Box, chilled ( 87g pack ) [2]

    Tea
    Quorn Spag Bol;
    Mushrooms
    Peppers
    Pasaata
    Onions
    Worcestershire sauce
    tsp of gravy granules [1]
    oxo cube
    garlic


    [​IMG]


    TOTAL SYNS
    12
     
    Last edited: 5 May 2015
  12. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 5th May


    Weigh In this week;


    -1 lbs


    WK 2: 2.25 lbs per week (4.5 total)
    WK 3: 1.00 lbs per week (3 total)
    WK 4: 1.62 lbs per week (6.5 total)
    WK 5: 1.00 lbs per week (5 total)
    WK 6: 1.08 lbs per week (6.5 total)
    WK 7: 1.00 lbs per week (7 total)
    WK 8: 1.00 lbs per week (8 total)
    WK 9: 1.10 lbs per week (10 total)

    WK 10: 1.05 lbs per week (10.5 total)
    WK 11: 1.05 lbs per week (11.5 total)


    Target Loss for this week

    I want 1.5 lbs off next week :)
    I don't like these halves hanging around
    I've also joined the May challenge and I need to lose 1.5 per week to hit that target!

    Next Mini Targets


    2.5lbs away from stone award
    3.5lbs away from Club 10
     
  13. Nanny Doreen

    Nanny Doreen Gold Member

    Posts:
    4,223
    Likes Received:
    42
    Start Weight:
    18st11.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st11lb
    Lost(%):
    3st2lb(16.73%)
    Diet:
    Slimming World
    Hi Autumnflower. Well done on your weight loss. Was pleased to see that you have joined the May challenge.
    So far for that challenge I have gained 1/2 :mad: Hopeful for a loss this week. Love looking at your diaries.
     
  14. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Wednesday 6th May

    Breakfast

    2 x Hi-Fi Light bars [HEB]
    Jimmies Iced Coffee [HEA] [1]

    Lunch
    Jacket potato
    lettuce & mixed leaves
    cucumber
    cherry tomatoes
    coleslaw [10]

    Snacks
    Apple
    Mugshot to go

    Tea
    Tesco Spicy chicken pasta pot [4]
    grapes



    TOTAL SYNS
    15
     
  15. Kazicle

    Kazicle Full Member

    Posts:
    74
    Likes Received:
    0
    Start Weight:
    12st10.0lb
    Current Weight:
    12st4.0lb
    Lost(%):
    0st6lb(3.37%)
    Diet:
    Slimming World
    Here to sub! Love your diary with the pics. I'm doing the May challenge as well - well done with your loss! :)
     
  16. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Thursday 5th May

    Breakfast
    2 x hifi light [HEB]
    Jimmies Coffee [HEA] [1]
    apple

    Lunch
    Tuna
    Light mayo [4]
    lettuce & mixed leaves ##
    cherry tomatoes ##
    cucumbers ##
    pickled onions ##

    [​IMG]



    Tea
    basa fillets
    onions ##
    peppers ##
    mushrooms ##
    courgette ##
    premade pack [2]
    micro rice [1]


    [​IMG]

    Evening
    Coffee
    Milk splash [1]
    sugar [1]
    3 aero bubbles [2.5]


    TOTAL SYNS
    12.5
     
  17. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Friday 8th May

    Breakfast
    2 x HiFi light bars [HEB]
    Melon ## and grape pot from sainsburys
    Nescafe skinny cappuccino sachet [2.5]

    Lunch
    Subway chicken salad;
    cheese [HEA]
    honey mustard dressing [2]
    lettuce ##
    cucumber ##
    peppers ##
    sweetcorn

    Snacks
    Turkish delight in coconut square [?? 3 or 4? ]
    orange and dark choc muller light
    nescafe sachet (had a few sips - was gross) [1]

    Tea
    Pasta n Sauce - Chicken & Mushroom
    Mushrooms ##
    green beans ##
    tenderleaf broccoli ##
    mangetout ##

    Evening
    Hartleys 10cal jelly [0.5]
    blackberries ##

    TOTAL SPEED FOOD
    9

    TOTAL SYNS
    10
     
  18. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    I'm really terrible at putting my diary on over the weekend, and apologies for the lack of food pictures recently!

    Saturday 9th May

    Breakfast

    Hifi light [3]

    Lunch
    Tesco good for you chicken salad sandwich [15 -6 for HEB made with wholemeal bread] [9]
    fridge raiders roast chicken [2.5]
    apple and grape pack

    Tea
    chicken drumsticks - no skin
    lettuce
    cucumber
    cherry toms
    corn on the cob
    chicken and pepper skewers


    TOTAL SYNS
    15.5
     
  19. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Sunday 10th May

    Breakfast

    Shreddies [HEB]
    Milk [HEA]

    Lunch - Met a friend for lunch and ate out
    Pad Thai; [7??]
    noodles
    chicken
    prawn
    stir fry vegetables
    it had some cashew nuts in but I picked most out

    175ml white wine [6]

    Tea - also ate out, I was so tired I had a nap so we ordered takeaway
    Southern Fried Chicken (batter & skin removed)
    Peri Peri half chicken (also no skin)


    Nescafe Cappuccino sachet [3]
    Hi-Fi light [3]

    TOTAL SYNS
    19 + oil on takeaway?
    I also stole some chips off the BF...




    Even though I'm going over syns it doesn't look like i'm eating anything the past few days!

    I did notice when I was out with my friend how people make healthy choices without really meaning to, or seem like they don't eat healthily but actually do. My friend got a Burger, which yes generally would be high in syns. I would just eat the whole lot, chips and coleslaw, bun smothered in ketchup ect but she left the chips, only ate part of the bun and just had the burger. Which takes it from being a super calorific meal to something a lot more modest.

    I think it's these subconsios decisions which maybe I'll be able to just do in the future. I'm either losing a bit of drive this week or I'm doing SW more subcontiously? I keep thinking, oh I've eaten terribly today, and then go over my syns and realise I'm fine. I just feel like I kinda havnt been following the plan... I dunno, maybe I'll find out tomorrow when I face the scales.

    In other news, I dreamt ate a pizza and it was soooooo delicious. I've wanted a pizza since...
     
    Last edited: 13 May 2015
  20. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Monday 11th May

    Breakfast
    2 x HiFi light [HEB]

    Lunch
    Subway salad;
    chicken tikka
    honey mustard dressing [2]
    lettuce, cucumber, peppers ## ## ##
    sweetcorn

    Tea
    Spag bol;
    quorn mince
    tinned toms ##
    pasaata
    mushrooms ##
    peppers
    onion ##
    oxo cube
    worcester sauce
    tsp gravy granules [1]

    hifi light [3]
    250ml Heineken [5]



    TOTAL SYNS
    11
     
  21. autumnflower

    autumnflower Full Member

    Posts:
    281
    Likes Received:
    8
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
    Tuesday 12th May

    Breakfast
    2 x Hifi light [HEB]

    Lunch
    Iceburg lettuce
    mixed leaf salad
    tesco new potatoes with herbs & butter [3.5]
    ham
    cucumber
    celery

    Snacks
    hifi light [3]
    Nescafe Azura cappuccino sachet [3]
    Illy iced coffee with semi skimmed milk 250ml [HEA] [1]
    apple snack pack


    Tea
    Stir Fry Rice;
    1/2 Packet of Uncle Ben Micro Rice [1.5]
    Prawns
    Chicken
    Edemame beans


    [​IMG]


    Was still super hungry as half a pack of rice does not go far! I hadn't eaten since lunch and it was now 9pm as class and shopping needed to be done first

    Pasta n Sauce


    TOTAL SYNS
    12
     
    Last edited: 18 May 2015
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