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Autumnflower is Back for 2017 - Pictures Galore

S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Hi here to subscribe x
Thanks BinkyBonk!

I think I will try the carbonara with quorn bacon lardon pieces, looks good. Thanks for the recipe.
Glad you liked it, I wanted to make a carbonara without the egg that I had seen tonnes of recipes use!
Let me know how you get on :)
 
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Wednesday 29th April

I'm really making an effort to make good choices this week, as I really want another 2lb loss. I want to get to target before I estimated!
I'm trying to eat less refined food, and focus on speed food.

Breakfast
2 x HiFi light [HEB]
Apple

Lunch
Ham & chicken [P]
Salad {lettuce, mixed leaves, celery, pickled onions, cucumber }
apple & strawberries
Skinny cappuccino mullerlight
Alpen Light Jaffa [3]

Tea
Steak [P]
Salad {lettuce, mixed leaves, celery, cucumber }
flat mushroom
asparagus

Evening
Slice of 50/50 bread from 800g loaf [4.5]
2 x Laughing Cow Light Triangles [1/2 HEA]



TOTAL SYNS
7.5

 
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Thursday 30th April

Breakfast

2 x hifi light bars [HEB]
apple

Lunch
wafer thin chicken
peri peri chicken
lettuce & mixed leafs
cucumber
potatoes



Snacks
Fridge raiders [1]
Jaffa Alpen Light [3]
Party sausages [9]

Tea
Mediterranean basa fillet
White fish peice
broccoli & cauliflower
peas & sweetcorn
asparagus
super rice (old style)



TOTAL SYNS
13
 

autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Friday 1st May

Breakfast
Shreddies [HEB]
s.s milk [HEA]

Snacks
apple
2 x fridge raiders mini packs [2]
hi-fi light bar [3]

Lunch
6 x seafood sticks
peri peri chicken breast
ham
pickled onions
lettuce
mixed leaf salad
celery
cucumber





Tea
chicken stir fry;
bag of stir fry veg
extra pepper
2 x mushrooms
mangetout

dried noodles
chicken
Sainsburys Chow Mein packet [3.5]




TOTAL SYNS
8.5

 

autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Saturday 2nd May

Date day today, so it's a flexi syn evening as drinks and meal will be involved


Breakfast
Shreddies [HEB]
ss milk [HEA]

Lunch - (went into town, then to the cinema to watch Age of Ultron)
[TABLE="class: search-results ExtraEasy sectionsearch"]
[TR]
[TD]Caffé Nero Mozzarella & Cherry Tomato Salad with Red Pesto Dressing ( per pack )
[/TD]
[TD]
[/TD]
[TD] 11
[/TD]
[/TR]
[/TABLE]
....... I didn't eat any of the mozzarella and I used a tiny drizzle of the dressing as it looked kinda gross so will be less that 11
[TABLE="class: search-results ExtraEasy sectionsearch"]
[TR]
[TD]Caffé Nero Mocha Skimmed Milk ( 1 regular ) [/TD]
[TD]
[/TD]
[TD] 7½ [/TD]
[/TR]
[/TABLE]
.............. This has a shot of sugar free caramel syrup in + [1]


Tea - (went to Zizzi's)
I treat myself to a...

Starter;

Bruchetta (143 kcal)
which was the most puny portion ever
.... I then had two slices of the garlic pizza bread (180ish?) that the OH had as he got loads!

Main;

Pollo Spedini (396 kcal);
chicken breast with red onions, courgettes & peppers.
Served with Tuscan potatoes & a white wine & lemon sauce.


Which was absolutely delicious! I didn't have too much of the sauce, but it tasted great.
I really want to know how the potatoes were done cause NOM!

Drinks
3 x Medium white wine [19.5]
2 x Small white [9]
Double Kraken rum with diet [5]


TOTAL
Very Flexi.....

but I had such a lovely night :)
 

autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Sunday 3rd May

Breakfast
Shreddies [HEB]
ss milk [HEA]

Lunch
Steak
Mixed leaf & iceburg lettuce
flat mushroom

Tesco new potatoes with herb butter [2]


Snacks
Hi-Fi light bar [3]
handful, 15-20 of crispy m&m's [8?]
Mullerlight vanilla


Tea
pork medallions
mild peppercorn sauce [2]
tesco maris piper mash [2]
roasted butternut squash & sweet potato
brocolli & cauliflower
peas & sweetcorn






TOTAL SYNS
16 ish


not too bad considering a hangover!
Had lots of 'ready made' stuff which has pushed up the syns a bit cause I was feeling lazy hah!
 

autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Tuesday 5th May

May have skipped Monday as I was a little bit naughty...


Breakfast
Special K Chewy Bar [HEB]
Apple
Jimmies Iced Coffee [HEA + 1]
[I know not necessarily a hexa, but it's [6] and all it is made from is skimmed milk, coffee and demorara sugar which i'm counting as 1 syn. If it starts affecting losses, I shall stop but I think having the extra calcium is beneficial for me :) ]

Lunch
Subway chicken breast salad;
lettuce, cucumber, peppers
honey mustard dressing [2]



Snacks
Laughing cow light mini dip and crunch [4]
Hi-Fi light bar [3]
Tesco Hoi Sin Duck Sushi Box, chilled ( 87g pack ) [2]

Tea
Quorn Spag Bol;
Mushrooms
Peppers
Pasaata
Onions
Worcestershire sauce
tsp of gravy granules [1]
oxo cube
garlic





TOTAL SYNS
12
 
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autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Tuesday 5th May


Weigh In this week;


-1 lbs


WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)

WK 10: 1.05 lbs per week (10.5 total)
WK 11: 1.05 lbs per week (11.5 total)


Target Loss for this week

I want 1.5 lbs off next week :)
I don't like these halves hanging around
I've also joined the May challenge and I need to lose 1.5 per week to hit that target!

Next Mini Targets


2.5lbs away from stone award
3.5lbs away from Club 10
 

Nanny Doreen

Gold Member
S: 18st11.0lb C: 14st7lb G: 11st11lb BMI: 31.8 Loss: 4st4lb(22.81%)
Hi Autumnflower. Well done on your weight loss. Was pleased to see that you have joined the May challenge.
So far for that challenge I have gained 1/2 :mad: Hopeful for a loss this week. Love looking at your diaries.
 

autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Wednesday 6th May

Breakfast

2 x Hi-Fi Light bars [HEB]
Jimmies Iced Coffee [HEA] [1]

Lunch
Jacket potato
lettuce & mixed leaves
cucumber
cherry tomatoes
coleslaw [10]

Snacks
Apple
Mugshot to go

Tea
Tesco Spicy chicken pasta pot [4]
grapes



TOTAL SYNS
15
 

Kazicle

Full Member
S: 12st10.0lb C: 12st4.0lb BMI: 23.7 Loss: 0st6lb(3.37%)
Here to sub! Love your diary with the pics. I'm doing the May challenge as well - well done with your loss! :)
 

autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Thursday 5th May

Breakfast
2 x hifi light [HEB]
Jimmies Coffee [HEA] [1]
apple

Lunch
Tuna
Light mayo [4]
lettuce & mixed leaves ##
cherry tomatoes ##
cucumbers ##
pickled onions ##





Tea
basa fillets
onions ##
peppers ##
mushrooms ##
courgette ##
premade pack [2]
micro rice [1]




Evening
Coffee
Milk splash [1]
sugar [1]
3 aero bubbles [2.5]


TOTAL SYNS
12.5
 

autumnflower

Full Member
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Friday 8th May

Breakfast
2 x HiFi light bars [HEB]
Melon ## and grape pot from sainsburys
Nescafe skinny cappuccino sachet [2.5]

Lunch
Subway chicken salad;
cheese [HEA]
honey mustard dressing [2]
lettuce ##
cucumber ##
peppers ##
sweetcorn

Snacks
Turkish delight in coconut square [?? 3 or 4? ]
orange and dark choc muller light
nescafe sachet (had a few sips - was gross) [1]

Tea
Pasta n Sauce - Chicken & Mushroom
Mushrooms ##
green beans ##
tenderleaf broccoli ##
mangetout ##

Evening
Hartleys 10cal jelly [0.5]
blackberries ##

TOTAL SPEED FOOD
9

TOTAL SYNS
10
 
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
I'm really terrible at putting my diary on over the weekend, and apologies for the lack of food pictures recently!

Saturday 9th May

Breakfast

Hifi light [3]

Lunch
Tesco good for you chicken salad sandwich [15 -6 for HEB made with wholemeal bread] [9]
fridge raiders roast chicken [2.5]
apple and grape pack

Tea
chicken drumsticks - no skin
lettuce
cucumber
cherry toms
corn on the cob
chicken and pepper skewers


TOTAL SYNS
15.5
 
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Sunday 10th May

Breakfast

Shreddies [HEB]
Milk [HEA]

Lunch - Met a friend for lunch and ate out
Pad Thai; [7??]
noodles
chicken
prawn
stir fry vegetables
it had some cashew nuts in but I picked most out

175ml white wine [6]

Tea - also ate out, I was so tired I had a nap so we ordered takeaway
Southern Fried Chicken (batter & skin removed)
Peri Peri half chicken (also no skin)


Nescafe Cappuccino sachet [3]
Hi-Fi light [3]

TOTAL SYNS
19 + oil on takeaway?
I also stole some chips off the BF...




Even though I'm going over syns it doesn't look like i'm eating anything the past few days!

I did notice when I was out with my friend how people make healthy choices without really meaning to, or seem like they don't eat healthily but actually do. My friend got a Burger, which yes generally would be high in syns. I would just eat the whole lot, chips and coleslaw, bun smothered in ketchup ect but she left the chips, only ate part of the bun and just had the burger. Which takes it from being a super calorific meal to something a lot more modest.

I think it's these subconsios decisions which maybe I'll be able to just do in the future. I'm either losing a bit of drive this week or I'm doing SW more subcontiously? I keep thinking, oh I've eaten terribly today, and then go over my syns and realise I'm fine. I just feel like I kinda havnt been following the plan... I dunno, maybe I'll find out tomorrow when I face the scales.

In other news, I dreamt ate a pizza and it was soooooo delicious. I've wanted a pizza since...
 
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S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Monday 11th May

Breakfast
2 x HiFi light [HEB]

Lunch
Subway salad;
chicken tikka
honey mustard dressing [2]
lettuce, cucumber, peppers ## ## ##
sweetcorn

Tea
Spag bol;
quorn mince
tinned toms ##
pasaata
mushrooms ##
peppers
onion ##
oxo cube
worcester sauce
tsp gravy granules [1]

hifi light [3]
250ml Heineken [5]



TOTAL SYNS
11
 
S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
Tuesday 12th May

Breakfast
2 x Hifi light [HEB]

Lunch
Iceburg lettuce
mixed leaf salad
tesco new potatoes with herbs & butter [3.5]
ham
cucumber
celery

Snacks
hifi light [3]
Nescafe Azura cappuccino sachet [3]
Illy iced coffee with semi skimmed milk 250ml [HEA] [1]
apple snack pack


Tea
Stir Fry Rice;
1/2 Packet of Uncle Ben Micro Rice [1.5]
Prawns
Chicken
Edemame beans





Was still super hungry as half a pack of rice does not go far! I hadn't eaten since lunch and it was now 9pm as class and shopping needed to be done first

Pasta n Sauce


TOTAL SYNS
12
 
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