hello hope all is well .I am not too bad last few days symptoms seem to have tapered off and I seem to be startign with a cold boo hoo ,little boy at preschooltoday so im tkaing it easy and may even havea nap if I can ,diet wise I have been really bad and basically just eaten what I wanted but notstuffed myself but yesterday I just had to go to greggs for a cheese and onion pasty lol