back at slimming world

[MissHP]

Sofartogo 3lb is brilliant well done!
I wish i could lose 3lb in a week, mine goes very slowly.

Helen x

 

[Sofartogo!]

Sofartogo 3lb is brilliant well done!
I wish i could lose 3lb in a week, mine goes very slowly.

Helen x

You lost 6lb in your first week! That's huge! Keep plugging away!! XX

 

[Joanne24]

5.5lbs off I got on Monday

Wooohooo! Roll on next Monday!

 

[MissHP]

I can't believe i'm typing this but my wish came true!!!!! I lost 3lbs this week yay!!! :bliss:

Going out for dinner tomorrow but hoping i'll be able to pick something ok from the menu
ASK

Helen xx

 

[Sofartogo!]

Well done to both of u!! what amazing losses! I have a lot to live up to for next week! X

 

[MissHP]

You've both done great!!

If you have a chance will you have a look at the ASK menu and tell me what you think would be best and syns if you know them?

I think the salmon salad or the vegetable pasta in light tomato sauce would be lowest.

Helen xx

 

[Joanne24]

Im so happy! I want to really try and push myself to a mini goal. I want to hopefully be 12 stone by the summer so thats over 2.5 stone to go! Woohoo, Lets be skinny minnies girls

 

[Joanne24]

You've both done great!!

If you have a chance will you have a look at the ASK menu and tell me what you think would be best and syns if you know them?

I think the salmon salad or the vegetable pasta in light tomato sauce would be lowest.

Helen xx

Yeap that sounds about right. The salmon salad sounds yummy! Anything in a tomato sauce is usually the lowest syns and to stay away from cheese or cream sauces.

 

[MissHP]

Sounds like a good plan

I really want to get my stone award by my birthday (which is 3 weeks today) so need to get at least another 4lb off by then!

I'm a bit worried about going out tomorrow, does it sound really sad that i worry about nights out as i cant control exactly what goes in the food so dont know the syns. I really dont want a gain

Helen xx

 

[Joanne24]

No of course not, i think if you get the salad and just ask the waiter to make sure they dont add any dressing or oil to it and you'll be fine

 

[nicola2010]

hi girls how u all going.sorry havent been on in a few day been a bit busy,but doing well with my eating.great weight loss this week girls hope i can get that sort of loss on thursday ,stick at it we`ll b thin in no time xx

 

[nicola2010]

Hi Nicola, I'm brand new to SW, never done it before, started nearly three weeks ago. This wednesday will be my 3rd weigh in.

I lost 5lbs the first week and only 1 the second. I've been sticking to it really well so I'm really hoping for a decent loss this week, however I'm weighing myslef at home also, on my crappy scales (I know I shouldn't) and I'm not seeing much of a change

I piled on a couple of stone about 2 years ago, and I'm sick of feeling like crap, so I've set myself a target to get down to at least 10 stone for my holiday in June (fingers crossed)

I'm also in Belfast (well, just outside) keep me updated with your progress and I will too!

hi lolacola how you been getting on?im having a good week this week ,weigh in 2mara evening let u no how i get on.stick at it girl xx

 

[nicola2010]

5.5lbs off I got on Monday

Wooohooo! Roll on next Monday!

well done joanne great first week,keep going that weight will b off in no time xx

 

[nicola2010]

Sounds like a good plan

I really want to get my stone award by my birthday (which is 3 weeks today) so need to get at least another 4lb off by then!

I'm a bit worried about going out tomorrow, does it sound really sad that i worry about nights out as i cant control exactly what goes in the food so dont know the syns. I really dont want a gain

Helen xx

hi helen 4lbs off in 3 weeks u can do it,my sw consultant always tells us if we r not far of a target go back 2 r food dairys and do week 1,back 2 basics.good luck xx

 

[MissHP]

Hi Nicola,

How are you doing?

I went out for dinner tonight

Good luck for weigh in tomorrow, dont forget to let us know how you get on

Helen xx

 

[Joanne24]

GL for weigh in! xx

 

[nicola2010]

hi girls had my 2nd weigh in 2 day and lost 2lbs thats 4 in total but i am a little disapointed ,was expecting a bit more as i was really good all week,going 2 have lots of ss food this week and hope for 3lbs next week and get my half st award.how you all going girls?

 

[MissHP]

Hi Nicola,

Dont be disappointed, thats the equivilent of losing 4 packets of butter!! I usually have very slowly loses (think i was just lucky on tuesday). You're going in the right direction and thats what matters

Helen xx

 

[nicola2010]

hi helen how u going,thanks for ur help on the ticker.im hopping for 3lbs next week ,hav u any targets 4 next week

 

[MissHP]

No probs

I'm hoping for at least 2lbs off, but doubt i'll get it. Im counting my syns across the week this week as i went over when i went out for dinner yesterday.

Helen xx