Back on track today

Sands134

Member
So I'm getting back on the horse today. Stone and a half back on I'd love to say it crept on unbeknownst to me but I watched the scales go up and felt my clothes tighten and continued to stuff my face.
I look longingly at my skinny clothes and say I'll get back into them as I eat my sons Halloween loot and they stare at the scales baffled at another 3lb back on like its beyond the realms of possibility.

Cant afford the weekly charge for group so I will be relying on the wonders of the internet to assist my journey. So if my questions become annoying I apologise in advance.


Trying to root out a list of gluten free healthy extra b options- particularly cereals can anyone help?
 
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