Been searching for an easy way to keep a food diary on my phone - slimming world app is not good enough yet and most others count calories - so decided give it a try on here
I'm 2 pounds outside target range at the mo but ideally would like to drop my target
Any feedback is welcome
Breakfast - 1 weetabix - 1/2 heb with milk hea
Snack - 1 snack a jack - 3 syns
Dinner- chickpea Dahl
Snack - 1 chocolate biscuit - 4.1/2 syns
Tea - pork loin chop jacket potato + veg with gravy - 2 syns
Red wine - approx 8 syns
Total syns for day: 17.1/2
Really want to stick to 10 syns per day so gone way over today :-(
Weigh in on thurs morn so hoping for a sts this week
Sent from my iPhone using MiniMins
I'm 2 pounds outside target range at the mo but ideally would like to drop my target
Any feedback is welcome
Breakfast - 1 weetabix - 1/2 heb with milk hea
Snack - 1 snack a jack - 3 syns
Dinner- chickpea Dahl
Snack - 1 chocolate biscuit - 4.1/2 syns
Tea - pork loin chop jacket potato + veg with gravy - 2 syns
Red wine - approx 8 syns
Total syns for day: 17.1/2
Really want to stick to 10 syns per day so gone way over today :-(
Weigh in on thurs morn so hoping for a sts this week
Sent from my iPhone using MiniMins
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