bbq sauce

Discussion in 'Syn Values' started by poweris3, 17 October 2009 Social URL.

  1. poweris3

    poweris3 Full Member

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    had a chinese last night to celebrate... am back on sw today (boo hiss lol) but have some bbq sauce left from last night...

    does anyone know the approx syn value as i'd love to be able to have it with some free chips...

    if anyone knows i'd appreciate it... thanks guys xxxx
     
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  3. tfmd

    tfmd Silver Member

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    not sure about the barbecue sauce itself but this is on the website
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Barbecue Spare Ribs, average portion 160g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 17½ Syns[/FONT]
    [/FONT]​

    Hope this helps a little
     
  4. sugar_lipswales

    sugar_lipswales Silver Member

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    I have the HP BBQ sauce in a bottle and it's 2 1/2 syns per tablespoon, hope this helps!
     
  5. poweris3

    poweris3 Full Member

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    thanks ladies... OH threw it out while tidying up so it's off the menu again anyway lol... *sulk* xx
     
  6. Circes

    Circes Strutting her stuff

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    If you do a search you'll find a great recipe for a syn free BBQ sauce. I batch cook it so I've always got some to hand if the urge for SW chips take me :D
     
  7. nerys-

    nerys- Grrr :-)

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    is there such a think as an ultra low calorie BBQ sauce? that would be wonderful to have on eggs but everyone I have found so far has insane calories!
     
  8. Circes

    Circes Strutting her stuff

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    See my previous post ;)
     
  9. nerys-

    nerys- Grrr :-)

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    So what kind of calories is in that sauce (found the thread) do any of the ingredients besides the onions have calories?
     
  10. eternity

    eternity Gold Member

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    Hi Nerys, we don't count calories on the SW diet. If you've got a calorie book, you can check the ingresients youself xx
     
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