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bbq sauce

S: 17st6lb C: 16st13lb G: 12st0lb BMI: 34 Loss: 0st7lb(2.87%)
#1
had a chinese last night to celebrate... am back on sw today (boo hiss lol) but have some bbq sauce left from last night...

does anyone know the approx syn value as i'd love to be able to have it with some free chips...

if anyone knows i'd appreciate it... thanks guys xxxx
 
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tfmd

Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)
#2
not sure about the barbecue sauce itself but this is on the website
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Barbecue Spare Ribs, average portion 160g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 17½ Syns
[/FONT]
[/FONT]​

Hope this helps a little
 
S: 17st6lb C: 16st13lb G: 12st0lb BMI: 34 Loss: 0st7lb(2.87%)
#4
thanks ladies... OH threw it out while tidying up so it's off the menu again anyway lol... *sulk* xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
If you do a search you'll find a great recipe for a syn free BBQ sauce. I batch cook it so I've always got some to hand if the urge for SW chips take me :D
 
S: 29st12lb C: 26st2lb G: 16st1lb BMI: 45.7 Loss: 3st10lb(12.44%)
#6
is there such a think as an ultra low calorie BBQ sauce? that would be wonderful to have on eggs but everyone I have found so far has insane calories!
 
S: 29st12lb C: 26st2lb G: 16st1lb BMI: 45.7 Loss: 3st10lb(12.44%)
#8
So what kind of calories is in that sauce (found the thread) do any of the ingredients besides the onions have calories?
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#9
So what kind of calories is in that sauce (found the thread) do any of the ingredients besides the onions have calories?
Hi Nerys, we don't count calories on the SW diet. If you've got a calorie book, you can check the ingresients youself xx
 


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