Becky's Diary : This time next year.........................

[Eccab77]

Halleluyah, body feels better today and didn't ache as much when I exercised.

Food plan today: Day 57 PV
Breakfast:
2oatbran muffins with coffee

Lunch:
2 grilled weightwatchers sausages
scrambled egg
toast spread with extra light laughing cow cheese
Grilled tomatoes
grilled mushrooms

Dinner:
Grilled chicken breast
Side salad
Carrot and swede mash
Mushrooms in tomato sauce
Lemon cheesecake
2 X 100ml glass shiraz rose





Fluid intake
1.5l water
2 cups coffee
500ml diet coke

Exercise
Day 4 Level 1 Shred DVD
30mins walk

 

[Dukanista]

Hooray! Well done for sticking with it through the aches and pains, becca. You're an inspiration to the rest of us!

 

[Joodle]

Nice work lady! With the booze, remember it's a marathon, not a sprint. You'll be downing that full bottle in no time.

 

[alottolose]

Becky Leicester isn't far, I'd like to make reservations at yours for dinner this evening as last night looked dukan-scrumptious

I'll see you at 7:30pm xx

 

[Eccab77]

Becky Leicester isn't far, I'd like to make reservations at yours for dinner this evening as last night looked dukan-scrumptious

I'll see you at 7:30pm xx

You are late your dinner is getting cold! Salmon and broccoli quiche!

 

[Eccab77]

Since I had a guest for dinner (Alotto), I thought I would get 'proper' pudding today. Had a Millies double chocolate muffin, but she decided not to turn up! I feel let down as I had to eat the whole muffin myself!! In other words or rather one sentence I cheated today!!!
Day 5 shred went very well and been shopping again today. I bought myself 2kg dumbells to graduate to Level 2 with.
Also I have not bothered weighing myself this week, I will do my 7days PP first then weigh, do not want to see the damage, unless Pauline objects!!

Food plan today: Day 58 PV
Breakfast:
Ham and cheese omlette
oatbran muffins with coffee

Lunch:
Millies double chocolate muffin (note: this is not allowed on DD!!)

Dinner:
salmon and broccoli quiche
Jelly with vanilla yogurt

Fluid intake
1.5l water
1 cup coffee
500ml diet coke

Exercise
Day 5 Level 1 Shred DVD
5hrs 30mins shopping!!! (told you my friend is shopping mad!)

 

[Eccab77]

Hooray! Well done for sticking with it through the aches and pains, becca. You're an inspiration to the rest of us!

Thanks Lady D, I feel better today but I think the aches and pains will return when I progress to Level 2.

 

[Eccab77]

Nice work lady! With the booze, remember it's a marathon, not a sprint. You'll be downing that full bottle in no time.

I know J, unfortunately I am rubbish with acohol. Last night I think I got drunk on the 2 glasses and was hungover this morning!!! I also noticed that the glass is 150ml not 100! Gotta update the posts, I do not want to mislead anyone!!

 

[Paulinegin]

Two things:

1. Definitely weigh tomorrow. You will weigh the same anyway and knowledge is power


2. If , and it's a big if (if you have stuck to the 'Wine Plan'! ), you have gained or STS, it will be Lotto's fault. Clear, end of

P x

 

[Eccab77]

Two things:

1. Definitely weigh tomorrow. You will weigh the same anyway and knowledge is power


2. If , and it's a big if (if you have stuck to the 'Wine Plan'! ), you have gained or STS, it will be Lotto's fault. Clear, end of

P x

Yes boss, as long as its not my fault if I dont lose anything!

 

[alottolose]

I take no responsibility for the muffin xx

 

[Eccab77]

I take no responsibility for the muffin xx

Oh dear, this is what I get for hospitality!!

Anyways the damage whoever's responsibility it is, is 2.5lbs. Not happy with myself as now I am wondering if I will be able to shake it off at next weigh in as next week is TOTM. will give it my best shot, hopefully the PP days will balance it out.

 

[Eccab77]

Just finished day 6 shred and I am happy to report that I graduated to 2kg weight and I have survived. My shoulders might beg to differ!! At one point I thought they were going to explode!!

 

[Timetogetserious]

Just finished day 6 shred and I am happy to report that I graduated to 2kg weight and I have survived. My shoulders might beg to differ!! At one point I thought they were going to explode!!

Level 3 is the devil!!

 

[alottolose]

It'll be water retention becky, from the muffin and impending doom (sorry totm ) up your water levels, should sort it out x

 

[Eccab77]

Level 3 is the devil!!

Ah well!! Gotta get there sometime! Your body gives the motivation.

 

[Eccab77]

It'll be water retention becky, from the muffin and impending doom (sorry totm ) up your water levels, should sort it out x

I hope so Alotto, will try to drink more water, I struggle!

 

[Eccab77]

The PP days start tomorrow and they shall continue til Thursday. Ready and set to go. After this, I shall change my routine to 4 days PP Mon to Thurs and 3PVs Fri to Sun.

I bought the pancake mix off the Dukan website, hoping for a smoother pancake! I have not had one yet and I am confused. Not sure if one pancake equals my daily oatbran allowance. I have looked on the site, read the box a dozen times but i still cant find it!

Food plan today: Day 59 PV
Breakfast:
2 weightwatchers sausages
2 bacon medallions
grilled tomatoes
scrambled eggs
toast

Lunch:
too stuffed as had breakfast late!!

Dinner:
grilled chicken and vegetable kebabs
Roast vegetables
left over carrot and swede mash
blackcurrant mousse

Fluid intake
2l water
2 cup coffee
500ml diet coke

Exercise
Day 6 Level 1 Shred DVD

 

[Eccab77]

Somebody give me some motivation quick before I go to get Asda chocolate indulgent cake!! I have just been looking at my weight loss table and realised that in the last month (4 weeks) I have only lost 1/2lb. Is that all?!. I am busy chatting to you guys and enjoying myself I have not paid attention to the table, just clocking my weight. Only today I was thinking how much have I lost the past month and guess what a measly 1/2lb.

I lost 1.5 in week 1, stayed same week 2, lost 1.5 week 3 then gained 2.5 this week (ok so I had 3 small glasses of wine!!), this is disheartening. Ok it might be because of the exercise I am building muscle, but I want to see the scales move. Shall I lessen my exercise? Going like this, I am going to miss my next target big time, then I will miss all of them. I have just under 3 weeks to lose 16.5lbs. How is that achievable??:cry:

I shall carry on for the sake of my body but I so want to eat toast with loads of butter and then chocolate cake!!!

 

[Timetogetserious]

Somebody give me some motivation quick before I go to get Asda chocolate indulgent cake!! I have just been looking at my weight loss table and realised that in the last month (4 weeks) I have only lost 1/2lb. Is that all?!. I am busy chatting to you guys and enjoying myself I have not paid attention to the table, just clocking my weight. Only today I was thinking how much have I lost the past month and guess what a measly 1/2lb.

I lost 1.5 in week 1, stayed same week 2, lost 1.5 week 3 then gained 2.5 this week (ok so I had 3 small glasses of wine!!), this is disheartening. Ok it might be because of the exercise I am building muscle, but I want to see the scales move. Shall I lessen my exercise? Going like this, I am going to miss my next target big time, then I will miss all of them. I have just under 3 weeks to lose 16.5lbs. How is that achievable??:cry:

I shall carry on for the sake of my body but I so want to eat toast with loads of butter and then chocolate cake!!!

This may not help BUT last night I sat and had a good moan to my OH about my body etc and that I was tempted to go by wine and chocolate and do you know what he said???
" babe it starts with wine and choclate and before you know if I'll be giving you bed baths and you'll need a chair lift!!!"
Lol def helped me with the wanted binge!
Chin up your still doing so well!!! Xx