Bethanys Diary

[Bethany246]

Hi Janey
its just knowing how to use your points and i seem to be not having very high pointed foods and thats why i have some left over. There has been some good help on here dont know how to thank everyone

 

[Janey]

Hi Bethany, I knew if you did WW you would get fantastic support on here. You're going to lose the weight and feel brilliant. Keep going!!!

 

[Bethany246]

Thanks janey
how are you doing there is certainley very good support on here

 

[IreneH]

It is still early days and no matter what diet you do it is hard to start with until you get the hang of it. But don't worry and remember small steps rather than looking at the whole picture. My motto is one day at a time.
You can do it
Irene xx

 

[Bethany246]

Hi Irene
Thanks this is just my first week doing ww so after a few weeks it will be all easy sailing i hope. Yes one day at a time instead of thinkig on what youve got to lose then that puts me off

 

[Sparkle]

Hi Sparkle

I am at the moment using warburtons premium brown bread I normaly have the milk called the one which is all taste of semi skimmed milk but im on semi skimmed at moment i do not measure it out did you say that a pint of semi skimmed milk is 4 points if i measure it out to 1 pint that will be 4 points gone but will that make me so im nearly on to what points i am allowed the bars i have are weight watchers peanut bars only have these as snacks i weight my fruit out too.
Thanks for your help

I would advise measuring out your milk, but that's only because I've made the mistake of not measuring it before. If you're not sure that you want a whole pint then just measure out half a pint to use on your cereal and milky coffee - Then at the end of the day if you still have a few points left you could measure out another half a pint and you could have anothert bowl of cereal or a milky hot chocolate...

The key is to use your points up on healthy foods not chocolate bars. Don't get me wrong, there's nothing wrong with the odd treat once a week, or a WW bar as a snack each day. You just need to make wise choices.

Keep up the work though, you're doing great. And keep posting your daily menu so that we can check it for you and make suggestions! <<Hug>>

 

[Bethany246]

Hi
Been to work today had 2 weetabix gold for breakfast then at lunch the boss fetched some cream cakes i thought oh no but had one it was a shortcake base with pineapple in the middle with fresh cream and pineapple on top really enjoyed it . Put it down as 7 points but got a few carried over

 

[Bethany246]

Weigh day tommorow

Hi

It is my first weighing day tommorow night and im wondering what ive done wont be getting on my scales . I will be a bag of nerves tommorow weighed at my meeting I will be a bag of nerves tommorow thinking if I have not lost weight or not . Once ive been tommorow night the coming weeks will not be so bad its with been my first week

 

[Starlight]

Good luck with your weigh in tomorrow, Im sure itll go well

 

[Bethany246]

Thanks Starlight
I hope my weighing goes ok a little bit nerveous of what the scales might say .

 

[cd121272]

What time is your weighin Bethany and make sure you let us know how you get on when you get back. It will be fine and Good luck.

 

[Bethany246]

Hi Clair it starts at 6.30pm and finishes at 7.30pm will be glad when ive been not had much to eat today with it been weigh day

 

[cd121272]

As you already know Bethany we all feel exactly the same on a weigh day so you are not on your own. The nerves kick in and then when you have got it over and done with you wonder what all the fuss was about.

It happens to me every week lol

 

[Bethany246]

Hi
It Is my weighing tonight tried really well I know i have not used my points some days but tonight will tell not had alot to eat today with weighing tonight wether this makes difference or not .
How can I solve this Im feeling really self consious of myself with been overweight and i think people are looking at me we went down to partners sisters on sunday and there was all family there and i wish i could have crept into a hole because i was overweight . If I go to doctors and mention it to him is there anything he can do for me as im due to doctors on monday it also gets me down and upset .

Thanks:sigh:

 

[KD]

All the best for tonight Bethany. You'll be fine.

Try not to cut back too much today though. Maybe normal meals, but save dinner until after the weigh in.

Not to make you're weigh in good, but to give you something to have in celebration after the WW meeting

 

[Bethany246]

Hiya Karion
Ive had 2 weetabix gold for bfast with a small glass pineapple juice then for dinner at work had a packet of crisps thats all and just a milky coffee

 

[Bethany246]

Oh Karion
when i come back home im having jacket potatoes and cheese spring onion sandwich fill reduced fat and pizza as my weekly treat

 

[flirty40greeneyes]

Good luck Bethany - hope your weigh in is a good one!

 

[Bethany246]

Thanks Beverely

I hope so

 

[Gen]

Good luck for ur weigh in tonight Bethany... can't wait to see how you do!!!

love