Big G to Great South Run Participant 2013

flabtofit said:
Well done on the loss!

Hope the chinese was nice :) x
Click to expand...

Thank You :)!!

Chinese was lovely & was prob a lot less than the 30 Syn's I allowed but that's what I had available!!

Could have done with a couple of beers to wash it down with though, but that's the old me....

Fizzy water all the way :D!!
 
Pompey77Gav said:
Thank You :)!!

Chinese was lovely & was prob a lot less than the 30 Syn's I allowed but that's what I had available!!

Could have done with a couple of beers to wash it down with though, but that's the old me....

Fizzy water all the way :D!!
Click to expand...

Fizzy water! Well done!! Your very good at control, I would've had the Chinese and then thought 'ah go on' to the beer and would've regretted it in the morning. So well done :claps: :) x
 
Tuesday 11th June 2013
(Day 1 of 7)

0800 Breakfast
Porridge (HE B) with Milk (HE A) & Melon.

1000 Snack
Chicken, Ham & Fruit.

All down hill from here....

Tomorrow's another day!!!!

One bad day doesn't mean a bad week!!!!
 
Last edited:
Wednesday 12th June 2013
(Day 1 of 6)

0630 Exercise
30 min Cycle 11km (after a failed run attempt due to Calf Injury.)

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A) & Pineapple.

1315 Lunch
Jacket Potato, Tuna Mayo (2 Syn's) & Salad with light French dressing.

1800 Dinner
Grilled Cod, Potatoes & Veg.

2100 Pool Snack
Various (12 Syn's).

Daily Syn's: 14/15

Weekly Syn's: 14/90
 
Last edited:
Thursday 13th June 2013
(Day 2 of 6)

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A) & Pineapple.

1030 Snack
2 x Mug Shots

1300 Lunch
Ham Salad with dressing (2 Syn's)

1815 Dinner
Pork, Sweet Potatoes & Veg.

2300 Snack
Harvest Mon bar (3 Syn's) & 2 Apples.

Daily Syn's: 5/15

Weekly Syn's: 19/90
 
Last edited:
Friday 14th June 2013
(Day 3 of 6)

0800 Breakfast
2 Toast (HE B), Bacon, Chicken, Salad.

1300 Lunch
Prawn Salad with Dressing (4 Syn's), Apple, Banana

"ANOTHER BAD FINISH TO THE DAY!!"

On to Tomorrow....
 
Last edited:
Hi, glad to see you are back on track - you are going great guns again by the looks of it :). Keep up the good work and you will easily complete the run. Am afraid I have fallen by the way side in a big way :( Have decided to blow out this weekend and I AM going together back on it Monday morning :}
 
Saturday 15th June 2013

I HAVE THE SICKNESS BUG & CAN'T EAT COZ I BECOME UNWELL!!!

ALL THE BAD FOOD FROM YESTERDAY HAS BEEN REMOVED FROM MY BODY....

JUST SIPS OF WATER TO GET ME THROUGH TODAY....

SCALES ARE SHOWING A 6LB LOSS FROM YESTERDAY & 7.5LB LOSS FROM LAST WEEK!!

EVERY CLOUD HAS A SILVER LINING....
 
Chapmaf said:
Hi, glad to see you are back on track - you are going great guns again by the looks of it :). Keep up the good work and you will easily complete the run. Am afraid I have fallen by the way side in a big way :( Have decided to blow out this weekend and I AM going together back on it Monday morning :}
Click to expand...

I am so so at the mo, I've had a few bad days & not training this week....

You just need to regain your focus!!!
 
Pompey77Gav said:
Saturday 15th June 2013

I HAVE THE SICKNESS BUG & CAN'T EAT COZ I BECOME UNWELL!!!

ALL THE BAD FOOD FROM YESTERDAY HAS BEEN REMOVED FROM MY BODY....

JUST SIPS OF WATER TO GET ME THROUGH TODAY....

SCALES ARE SHOWING A 6LB LOSS FROM YESTERDAY & 7.5LB LOSS FROM LAST WEEK!!

EVERY CLOUD HAS A SILVER LINING....
Click to expand...

That's one way to look at it! Lol.

Keep up with the water. Hope you feel better soon x
 
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