That squiddie has some wise words, doesn't he?
The Biggest Loser programme has been really good - I've started doing a lot more exercise since first seeing the British series! I've seen a couple of American ones and am currently watching my 2nd series of the Australian one at the moment! I've even got my own "mini fitness circuit" set up in the back garden! - lol
They show you a lot about the exercise side of stuff on these programmes, but not really a lot about what they're all actually eating though - I wish there was more about that - there's always the websites they have set up too right enough!
It wouldn't be realistic for everyone to go off somewhere like this to lose their weight, then go back to everyday life ........... at least with SW the weight comes off gradually and the body magic can be built up gradually too ........... much more realistic to stick to for life .......... and probably much better for us, even if it does take a bit longer!