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Bigmama's 6th weigh in

#1
Hi, Oh hum, 1 lb on.and out of keto My fault for picking and drinking suger free squashes. If I ss 100% this week, do you think ill lose what I should have this week and a bit more? whats been your experience is losses after picking? Thanks Bm2lm xx
 
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jane

Opinionated
#2
Yes easy peasy.Stay away from those squashes.Apparantly it's the citric Acid in them .Don't understand the biochemistry but then I don't understand computers but if I do what it says they work.
Good luck.
 
#3
yeah defo youl do it easy. ive only ever had a flake of fish while ss'ing so i cant help witht the picking! sorry
 

Happe

escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
#4
Itll come off again easily, but learn your lesson, picking doesnt work. Youve done so well musnt let this blip ruin it for you. Back on track and stay there!
 
#5
Awww I am right with you on this. I too have cheated and paid for it so back today as if day 1.

We can do this, lets get our butts back in ketosis by the weekend :)
 


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