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Bigmama's 6th weigh in

Hi, Oh hum, 1 lb on.and out of keto My fault for picking and drinking suger free squashes. If I ss 100% this week, do you think ill lose what I should have this week and a bit more? whats been your experience is losses after picking? Thanks Bm2lm xx
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Yes easy peasy.Stay away from those squashes.Apparantly it's the citric Acid in them .Don't understand the biochemistry but then I don't understand computers but if I do what it says they work.
Good luck.
yeah defo youl do it easy. ive only ever had a flake of fish while ss'ing so i cant help witht the picking! sorry


escaping the fat
Itll come off again easily, but learn your lesson, picking doesnt work. Youve done so well musnt let this blip ruin it for you. Back on track and stay there!
Awww I am right with you on this. I too have cheated and paid for it so back today as if day 1.

We can do this, lets get our butts back in ketosis by the weekend :)

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