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Birthday Help

S: 19st10lb C: 18st13.5lb Loss: 0st10.5lb(3.8%)
From today I've started saving 4pts per day for my birthday meal on thursday.

Will having 0pt soupd during the day, a healthier option at the restaurant, glass of champagne and a small slice of cake do LOTS of damage?

I plan on tracking 100% the rest of the week and eating before my party on sat so I don't raid the buffet!

I would like to STS next week, not gonna hope for a loss!

Thank you!
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Silver Member
S: 21st12lb C: 12st11lb G: 9st5lb BMI: 30.7 Loss: 9st1lb(41.5%)
Good luck, I'm sure you'll be fine. Have a great birthday. Most of all, if you don't like the look at what the scales tell you, it's not the end of the world.
Saving 4 points a day seems like a really sensible option and I don't think the champers and cake will break the bank. A slice of cake is around the 4 or 5 points mark and champagne is 9 points for a 75cl bottle.

Enjoy your day x


Oh my gosh, im back AGAIN
S: 18st3lb C: 18st0lb G: 12st0lb BMI: 40.7 Loss: 0st3lb(1.18%)
At least ur planning ahead so it won't be too bad.

The main thing is to enjoy urself and remember it's ur day/party and u must enjoy it without worrying too much.

Just mingle lots and dance lots and avoid picking at the buffet.

Have a good one..x


Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
Hey there, hopefully this wont be too bad. im planning on doing the same for christmas day so... :) keep us updated! Have a nice day x

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