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Blonde8 diary healthy and filling- please read and tell me if im doing ok

blonde8

Full Member
Wednesday 16th Jan

Bfast
Porridge with alpro soya and a teaspoon of golden syrup...yum yum

Lunch
Had a small piece of chocolate lumpy bumpy cake and totally not sure how to point it, I didn't eat the whole slice tho

Dinner
Chicken breast with mushrooms asparagus and courgettes


Skimmed milk throughout the day in tea




Thursday 17th Jan


Bfast
Porridge with Alpro soya and teaspoon of golden syrup

Lunch
Chicken and mushroom omelette

Dinner
Salmon fillet with roasted veg ( peppers, courgettes, onions,toms) with olive oil



Does this seem ok
 
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trinab

Gold Member
If u have stayed within your points its fyn. That cake sounds sooo nice and im sure I wud ov eaten the whole slice.!!!x
 

blonde8

Full Member
Ive not been pointing im doing sf or hf im not sure what it is called lol. Cake was ok but not as nice as it looked x
 

Mets

Gold Member
For SF it's fine, you just need to point (guess) the cake and the syrup x
 

sarah88

Gold Member
Looks good blonde the syrup is indeed free! I use it insted of sweetener! It really depends on how big ur slice of cake was id say between 3-5pp I imagine it was a fairly small slice!

Sent from my GT-I9300 using MiniMins
 

Atomic pink

Gold Member
Looking good so far there Blonde8. I reckon an estimate of between 4-8pp for the cake but it really does depend on how big it was etc etc.

The fact that 1tsp of golden syrup is 0pp certainly makes breakfasts alot more interesting :)
 

blonde8

Full Member
I really was a tiny piece that I ate. Prob 3-4 small spoons.

Food for today...

Bfast.
Oat so simple with alpro soya and teaspoon of golden syrup


Lunch.
Wholemeal pasta with courgettes mushrooms bacon and tinned toms mixed in

Tea.
2 crumpets with anchor light and marmite.. yum yum

Have used skimmed milk through out the day too for teas x
 

sarah88

Gold Member
Ur doing so good! How can u do it without using ur weeklies?

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lisa2

Silver Member
Food looks good.. I didn't know about the golden syrup being 0pp for a tiny bit! Will be using that in the future x
 

Mets

Gold Member
Your food looks yummy! :) x
 

blonde8

Full Member
Thank u ladies. Im tryimg so hard to lose weight and have always done slimming world but I think I needed a change of plan and although this is simular its diff enough for me to feel like im on a new diet. I keep comimg on here to check on everyone. I weighed this morning and lost 4 and half pound xx
 

lisa2

Silver Member
Thank u ladies. Im tryimg so hard to lose weight and have always done slimming world but I think I needed a change of plan and although this is simular its diff enough for me to feel like im on a new diet. I keep comimg on here to check on everyone. I weighed this morning and lost 4 and half pound xx

Well done! 4.5lbs is a great loss. X
 

Mets

Gold Member
Wow! Amazing loss! That's brilliant! X
 

sarah88

Gold Member
Great loss!

Sent from my GT-I9300 using MiniMins
 

Atomic pink

Gold Member
That's a HUGE loss, well done! Is that in your first week? Really impressive stuff. I don't think I have EVER had a loss that big in all the time I have been trying to lose weight.

Good luck for this week.
 

Atomic pink

Gold Member
Wow! That's a really quick loss. What do you think your secret is? I struggle to lose a lb usually even when sticking a 100% to plan :(
 




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