Bran confusion!

Discussion in 'Dukan Diet' started by eclaires123, 16 May 2011 Social URL.

  1. eclaires123

    eclaires123 Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    Dukan Diet
    Hey all,
    so... 1st day down and I feel pretty damn pleased with myself... apart from one niggling problem.
    Bought some bran from the health food store today, but it just calls itself 'Organic Bran' doesn't say what is in it... if you know what I mean.
    Have I already messed up my day? I was so proud of myself, only had 1.5 tbsp in a galette and stuck to the diet 150%... apart from being dead thirsty and drinking more than 1.5 litres water...
    Please someone help me out of my misery :sigh:
     
  2. Avatar

    MiniMins.com Matched Content

  3. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    mmm i would say to go to the health food shop and check I think its a different thing ....the healthfood shop i go to does bran which is different to oatbran ...dont worry just check when you go to the shop
     
  4. eclaires123

    eclaires123 Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    Dukan Diet
    Thanks for replying so quickly. Have I messed it all up already?
    Question is will this bran be ok for using in the future? Is it the detox/cleansing/filling aspect of bran which is important or some magic properties of oats?
     
  5. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    hi hun

    you will need to get oatbran ask at the shop as this is the only thing that is allowed on phase 1 and 2 ....wheatbran is used too for transit issues

    check and then get thone that you need ..
    if the bran you have is the wrong one then unless you can feed it to someone else in the house i would get rid
    honestly its not a massive problem just sort it tomorrow and carry on xx
     
  6. eclaires123

    eclaires123 Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    Dukan Diet
    Hey thanks so much at least I've not scuppered things from the very start... reckon I'll save my whatever it is bran for... erm... emergencies... if you know what I mean...
    x
     
  7. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    POO emergencies? ;)
     
  8. eclaires123

    eclaires123 Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    Dukan Diet
    Tee hee you read my mind!
    ;);)
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    We do call a spade a spade here (and a "transit emergency" a poo! ;))
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...