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Bread:)

Rednicola

Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
#2
O no I do the microwave bread recipe which doesn't include yeast and its been good

Heres the recipe x
Dukan Bread in the Microwave

2 tb oatbran
1 tb quark
1 egg
1 level ts baking powder
small pinch of salt if preferred

Mix all ingredients and beat well. pour into a microwaveable dish with straight sides (I used one of those plastic takeaway dishes).

Microwave on full power for 3 mins. you may need to adjust the time. at 800W I took mine out after 2mins 30 secs and it was done.

Take out of dish and leave to cool on a rack. It comes out very moist and somewhat 'rubbery', but quite a light spongy open texture. I left it out to cool & dry out a bit overnight. Depending on the size and shape of your dish you should be able to slice it convincingly for 'sandwiches'. I also make iti n silicone muffin cases (5 or 6) and munch those through a day.

Note: this contains ALL your bran allowance for a day so if you eat the lot then no other porridge, galette or cake allowed...
 

Rednicola

Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
#3
O and I don't leave mine eat it straight away x
 
S: 12st13lb C: 11st12lb G: 10st10lb BMI: 26.8 Loss: 1st1lb(8.29%)
#4
Just made it, looks so much better than the last one! lol Thanku!:) x

Sent from my iPhone using MiniMins
 

Rednicola

Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
#5
No problem at all xx nice and quick too x
 

Red Heart

Back on the Dukan wagon!
S: 12st0lb C: 9st7lb G: 8st13lb BMI: 25.1 Loss: 2st7lb(20.83%)
#6
I also make the microwave bread but use just 1tbsp of oatbran because I like to use the other 1tbsp for my morning porridge! :)
 

Rednicola

Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
#7
Red Heart said:
I also make the microwave bread but use just 1tbsp of oatbran because I like to use the other 1tbsp for my morning porridge! :)
That's a really good idea thank you never thought of that x
 

Rednicola

Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
#9
To be honest I don't put the bicarbonate in x
 
S: 12st13lb C: 11st12lb G: 10st10lb BMI: 26.8 Loss: 1st1lb(8.29%)
#10
Do you not? might not put it in...doesnt make it taste nice at all! even my 10 month old who eats everything in site wanted some and spat it straight out! lol
 

Rednicola

Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
#11
Yeah I added it once but it didn't make it rise any better so dont bother plus I hate the taste too x
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#12
Just a quick note: baking powder is NOT the same as bicarbonate of soda (=baking SODA). Baking Powder is much milder, in taste and in raising power. If you use baking SODA I'd not use more than maybe 1/4 of a teaspoon or indeed it gives it an odd (but not salty) taste and big bubbles.
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#13
I've Made that mistake with baking soda! Tasted disgusting, I tried this recipe yesterday though and it was great, my first successful attempt at dukan bread!
 

Rednicola

Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
#14
Jade25 said:
I've Made that mistake with baking soda! Tasted disgusting, I tried this recipe yesterday though and it was great, my first successful attempt at dukan bread!
Fab news xx i even do my galette in the microwave now ...less mess ...yes I'm that lazy x
 
S: 12st13lb C: 11st12lb G: 10st10lb BMI: 26.8 Loss: 1st1lb(8.29%)
#15
Thanks for that! just made it again with baking powder sooooo much better! x

Sent from my iPhone using MiniMins
 
S: 13st10lb C: 11st5lb G: 10st7lb BMI: 24.9 Loss: 2st5lb(17.19%)
#16
The recipe I saw for the microwave bread included a tbsp of wheat bran too - its the only way I get my oatbran
 


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