Bread:)

Discussion in 'Dukan Diet' started by natlou79, 19 November 2011 Social URL.

  1. natlou79

    natlou79 Full Member

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    I ve just tried making dukan bread with yeast in it and its turned out like a shrivelled up dog toy! lol i dont know what ive done wrong:( Any advice as im sat here starving! lol
     
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  3. Rednicola

    Rednicola Silver Member

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    O no I do the microwave bread recipe which doesn't include yeast and its been good

    Heres the recipe x
    Dukan Bread in the Microwave

    2 tb oatbran
    1 tb quark
    1 egg
    1 level ts baking powder
    small pinch of salt if preferred

    Mix all ingredients and beat well. pour into a microwaveable dish with straight sides (I used one of those plastic takeaway dishes).

    Microwave on full power for 3 mins. you may need to adjust the time. at 800W I took mine out after 2mins 30 secs and it was done.

    Take out of dish and leave to cool on a rack. It comes out very moist and somewhat 'rubbery', but quite a light spongy open texture. I left it out to cool & dry out a bit overnight. Depending on the size and shape of your dish you should be able to slice it convincingly for 'sandwiches'. I also make iti n silicone muffin cases (5 or 6) and munch those through a day.

    Note: this contains ALL your bran allowance for a day so if you eat the lot then no other porridge, galette or cake allowed...
     
  4. Rednicola

    Rednicola Silver Member

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    O and I don't leave mine eat it straight away x
     
  5. natlou79

    natlou79 Full Member

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    Just made it, looks so much better than the last one! lol Thanku!:) x

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  6. Rednicola

    Rednicola Silver Member

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    No problem at all xx nice and quick too x
     
  7. Red Heart

    Red Heart Back on the Dukan wagon!

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    I also make the microwave bread but use just 1tbsp of oatbran because I like to use the other 1tbsp for my morning porridge! :)
     
  8. Rednicola

    Rednicola Silver Member

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    That's a really good idea thank you never thought of that x
     
  9. natlou79

    natlou79 Full Member

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    Does the bicarbonate soda give it the salty taste?
     
  10. Rednicola

    Rednicola Silver Member

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    To be honest I don't put the bicarbonate in x
     
  11. natlou79

    natlou79 Full Member

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    Do you not? might not put it in...doesnt make it taste nice at all! even my 10 month old who eats everything in site wanted some and spat it straight out! lol
     
  12. Rednicola

    Rednicola Silver Member

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    Yeah I added it once but it didn't make it rise any better so dont bother plus I hate the taste too x
     
  13. anjuschka

    anjuschka Dukan Ancestor!!

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    Just a quick note: baking powder is NOT the same as bicarbonate of soda (=baking SODA). Baking Powder is much milder, in taste and in raising power. If you use baking SODA I'd not use more than maybe 1/4 of a teaspoon or indeed it gives it an odd (but not salty) taste and big bubbles.
     
  14. Jade25

    Jade25 Full Member

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    I've Made that mistake with baking soda! Tasted disgusting, I tried this recipe yesterday though and it was great, my first successful attempt at dukan bread!
     
  15. Rednicola

    Rednicola Silver Member

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    Fab news xx i even do my galette in the microwave now ...less mess ...yes I'm that lazy x
     
  16. natlou79

    natlou79 Full Member

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    Thanks for that! just made it again with baking powder sooooo much better! x

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  17. EwaD

    EwaD Member

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    The recipe I saw for the microwave bread included a tbsp of wheat bran too - its the only way I get my oatbran
     
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  19. natlou79

    natlou79 Full Member

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    Same here:) x

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