BrightAngel's Daily Diary

[miss jelly tot]

my most recent 75 lb loss, where I reached my 115 lb goal 4 years ago.
The end of this month, I will be working within my 5th year of maintaining that weight.

That fantastic! 5 years maintaining, well done

 

[HOE]

Well done and good luck with the plan. Hope it's downwards all the way!

 

[Goin'down]

great diary

 

[BrightAngel]

Back to Alternate Day Fasting with JUDDD

:wavey: On Saturday, August 11, 2012, I started another Alternate Day Fast (ADF) Experiment, using JUDDDD.
On that date, my weight was 127.4 lbs. After 3 weeks, my weight is 125.0 lbs.
My goal is to return my weight to 115 lbs and maintain around the 115 lb area.
I am now at the beginning of my 4[SUP]th[/SUP] week of doing Juddd, and today is scheduled to be a Down Day.
In order to more easily access this information, I'm going to make it into a new Thread.