BrightAngel
Maintaining 7 years
Today I am restarting JUDDD. There are 53 days left in 2009, and I am hoping to continue with this through the end of the year. I'm starting with an UP day, and have arranged my schedule so that my big 4 Holiday Celebrations are all on UP days.
My goal for UP days will be a maximum of 1300 calories.
My goal for Down Days will be a maximum of 300 calories.
This would total a daily 800 calorie average. Since my total daily calorie burn is around 1100 calories, that should give me about a 300 calorie daily deficit, for a potential fat loss of 1/2 lb per week. ...Plus some additional salt/water/waste loss.
My goal for UP days will be a maximum of 1300 calories.
My goal for Down Days will be a maximum of 300 calories.
This would total a daily 800 calorie average. Since my total daily calorie burn is around 1100 calories, that should give me about a 300 calorie daily deficit, for a potential fat loss of 1/2 lb per week. ...Plus some additional salt/water/waste loss.