strugglingwrighty
Full Member
Hi there, I was wondering if someone can help me out please and see if im going in the right direction. Our butcher makes the most amazing sausages and hes told me exactly what goes into them.
Best pork (no fat)
6 grams of breadcrumbs each sausage (and each sausage is 86 grams)
So because I cant work out carbs/calories etc to use the SW tool online, I figured that I would only need to syn the breadcrumbs? 25g of white bread crumbs is 3 syns so I worked out 6 grams is around 0.75 syns (so 1 syn)
Would anyone else agree or am i missing something?
Thanks any help would be great.
Anna x
Best pork (no fat)
6 grams of breadcrumbs each sausage (and each sausage is 86 grams)
So because I cant work out carbs/calories etc to use the SW tool online, I figured that I would only need to syn the breadcrumbs? 25g of white bread crumbs is 3 syns so I worked out 6 grams is around 0.75 syns (so 1 syn)
Would anyone else agree or am i missing something?
Thanks any help would be great.
Anna x