• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Buzzy Bee's New Year New Me! feedbacks welcomed!

BuzzyBee

Full Member
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#1
For a while now, I've been quietly checking out your menu's (very inspirational) and helpful posts. I've decided to add in my diary to inspire and help eachother.
I would love to hear from you!

Jan/6
B: boiled eggs, cherry toms, lettuce, 1/2 grapefruit,2 warburton's danish bread (400g) (6syns as not HexB)
Skimmed milk HexA

S: FF muller raspberry yoghurt, apples

L: Chili made with soya mince (about 4syns), tin toms, tabbasco , frozen peas, mushrooms, 2 oxo chicken cubes , onions served with plain boiled rice

S:potatoes, 4tbsp EL mayo (2syns), 1 tbsp ketchup (1syn)

D: Baked beans, bubble and squeak (fry light, no milk, butter or cream) 1 tbsp brown sauce (1syn), apples, kiwi, curley wurly (6syns)

Syns: 22 !!!! miscalculated Hexb and soya mince, thought they were free!


Jan/7
B: 42g brown flakes (HexB+4syns), 71g semi dried appricots (HexB), skimmed milk (HexA),
apple, fry light egg, 1 slice Warburtons danish from 400g loaf (3syns)

L: Grilled skinless chicken breasts, fresh salad, 2 tbsps balsamic vinegar, 1 tbsp mayo (1syn)

S: fruits, boiled eggs with tabasco

D: Tin of tuna in brine, large salad, 2 tbsp EL mayo (1syn) , boiled eggs (nicoise type of salad), 1 slice of a 400g warburton white danish bread (3syns)

S: FF muller yoghurt, fruits.

Syns: 12
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
For a while now, I've been quietly checking out your menu's (very inspirational) and helpful posts. I've decided to add in my diary to inspire and help eachother.
I would love to hear from you!

Jan/6
B: boiled eggs, cherry toms, lettuce, 1/2 grapefruit,2 warburton's danish bread (400g) HexB (is this wholemeal? The only Danish I've seen from them is white. If not wholemeal then 3 syns per slice)
Skimmed milk HexA

S: FF muller raspberry yoghurt, apples

L: Chili made with soya mince (syns?Depend which one and how much you had - 1 syn per 28g or free if defatted soya), tin toms, tabbasco (loads of it, syns? FREE), frozen peas, mushrooms, 2 oxo chicken cubes (syns? FREE), onions served with plain boiled rice

S:potatoes, 4tbsp EL mayo (2syns), 1 tbsp ketchup (1syn)

D: Baked beans, bubble and squeak (fry light, no milk, butter or cream) 1 tbsp brown sauce (1syn? 1 syn), apples, kiwi, curley wurly (6syns)

Syns: 11syns ? 10 syns plus possibly soya mince and bread

You are missing a HEB though as you can have two on a green day


Jan/7
B: 42g brown flakes (HexB Is this All-Bran or Bran Flakes - only 28g Bran Flakes so you'd need to syn the rest), 71g semi dried appricots (HexB? Yes), skimmed milk (HexA),
apple, fry light egg, 1 slice Warburtons danish from 400g loaf (syns?! 3 per slice)

L: Grilled skinless chicken breasts, fresh salad, 2 tbsps balsamic vinegar (syns? FREE)

S: fruits, boiled eggs with tabasco

D: planning on meat and vegs, could be chicken and vegs home made soup(with oxo, is it synned? FREE), or grilled fish and roast vegs. (depends on veg some may have syns on red)

S: FF muller yoghurt, 1/2 pint of strongbow (?syns 6 syns for 330ml)

Syns: guesstimate of 15syns?


I use quite a lot of tabasco and extra hot chili sauce.. i don't usualy syn tabasco sauce..should I ?
Thanks!:)
Tabasco and stock syn free, Chilli Sauce depends on brand

My advice would be not to guess syn values - check everything before you eat it to avoid any mistakes.
 

BuzzyBee

Full Member
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#4
Decided to give EE a go today, so here goes!

B: Baked beans, grilled mushrooms and tomatoes, 1 fry light egg, 1 slice of a 400g warburtons danish bread (3syns), milk (HexA)

S: an apple, a satsuma, 2 alpin light (HexB)

L: 1 M&S vegetarian sushi pack (1.5syns), pineapple chuncks.

S: 1 FF muller toffee, tea with milk from allowance

D: LOTS of roasted vegs with balsamic vinegar and 1 tbsp olive oil (6syns), about 80g of cubed potatoes, rainbow trout fish dry roasted with some dark soy sauce, an apple

SYNS: 10.5
 

BuzzyBee

Full Member
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#5
Jan/9
Another beautiful day, on EE:

B: 3 Ryvita multi grain crispbread (HexB), topped with fat free tesco cottage cheese (free), cucumbers, tomatoes, salad leaves dressed in balsamic vinegar, tabasco, milk (HexA)

S: 1 FF muller light

L: home made tuna pasta salad (1/3 tinned sweetcorn, 50g steamed carrots & parsnips, 1/3 sweet onion, some salad leaves, 1/2 tin of tuna in brine, tabasco, 2tbsp extra light mayo 1syn)

S: cherries, radishes, tea with milk from allowance, freddo caramel (5syns)

D: Quorn cumberland sausages, SW chips and parsnips, 1tbsp ketchup (1syn), 2tbsp E L mayo (1syns), 1 slice of a 400g warburtons danish loaf (3syns)

Syns: 11
 
Last edited:
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#6
Jan/10 EE

B: 2 bars alpin light (HexB), milk (HexA), a satsuma, 1 FF muller, Quorn sausage and few SW potato and parsnips chips leftover from last night's dinner.

S: Fruits, superdrug blackcurrent cold drink (2syns), 1 ryvita multigrain (1syns), 2 slices of a danish warburtons 400g loaf (6syns) topped with fat free cottage cheese, tomatoes & tabasco.

Late lunch/Early supper: chicken spatchcock (no oil), corn on the cob,1 medium red onion,1 garlic bulb, 100g parsnips & carrots cubes, lots of tabasco, 2/3 a pouch of Uncle Ben's Express Golden vegetables rice (1.5 syn)


Syns: 10.5
 
Last edited:
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#7
Green

Ugh..Got a cold..supposed to go to the dentist today, but I don't think it's gonna happen as my blocked nose means mouth breathing, plus consistant sneezing!

Jan/11 Green day:

B: Blackcurrent cold and flu drink (2syns), milk (HexA), 3 Ryvita Multigrain (HexB1)
with fat free cottage cheese and tomatoes and mashed banana and cinnamon topping, Fruits (mandarin, apples, banana, kiwis).


S: 2 Alpen light bar (HexB2), , Options belgian hot chocolate drink (2syns), 2 slice of bread (6syns) couple of spoonfuls of fat free cottage cheese.


L: Pasta with tinned tomato, 1/4 large onion, spices, a medium carrot, 100g booccoli.

S: FF muller, fruits, blackcurrent cold & flu drink (2syns), 1 teaspoonful tesco hummus (1syns)


D: 1/4 knorr thick vegetables (3syns) 50g Ainsley Harriot couscous spice sensation (a 100g
has 0.5 syns so negligible as sharing it), 1/2 tin chickpeas, salad leaves, tomatoes, cucumbers, onions, bell pepper, balsamic vinegar.

Syns: 16 (4 of which on Cold&Flu drink)
P.S: I'm really enjoying SW :)
 
Last edited:
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#8
Alright, Micky luv?

Jan/12 Green Day:

B: 1 Blackcurrent Cold & Flu drink (2syns), 2 wholemeal slices of a 400g loaf (HexB1), 1 slice (out of a five slices packet) Tesco honey roast ham (2syns), sliced 1/3 tomato, few spinach leaves, mustard and a tbsp Extra Light Mayo (0.5syn), milk (HexA), FF muller, a pear.

L: SW chips with 1 tbsp EL mayo (0.5syns), 1 tbsp ketchup (1syn), mustard.

S: A slice of honey roast ham (2syns) fruits, 2 alpen light bar choc & orange (HexB2)

:break_diet:Binge::break_diet:
A fry light egg, spinach, 5 slices of white bread!!! (15syns) with 2 tbsp crunchy peanut butter (9syns) !!!!


D: fruits and vegs only, to try and make it up plus an hour Davina DVD !! Exercised with Davina but ended up scoffing home made couscous with a tbsp of sultana's !!! Felt really sick afterwards!! UGH

I think the reason I ate like that was because I didn't prepare or plan a propre meal for lunch and I didn't even know if today will be a green, red or EE day.. which is silly because i'm eating at home today and thus have more control.
Even a tin of baked beans would've made my lunch of SW chips more fulfiling and substantial.. especially on a subconscious level, also boredom and being lazy and ill. Also, I've had my shopping delivered today with the correct type and size of bread to be a HexB, so felt like I needed to finish the last slices of white bread that was mistakenly bought to be a Hexb but ended up being synned.

Syns: 34 !!!!!!!!! (more like 38syns after sultana's and couscous !!)
:eek::break_diet::eek::eek::eek:
 
Last edited:
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#9
A new day.. a fresh start

Right, will limit syns as much as possible today, and exercise again.:D
Had a very sneaky look on the scales.. my weight is back to 159!:rolleyes: I think it's a ''fake/water'' gain as I'm approaching my time of the month.
This is why we shouldn't sneak a peak!:eek:;)

Jan/13 Green:

B: Milk (HexA), 56g Bran flakes (2xHexB), fruits.

S: More fruits.

L: Jacket sweet potato filled with 125g fat free cottage cheese, spinach and tomatoe salad with balsamic dressing, a pear. a tsp mustard (0.5syn some say?)

S: 1 muller light, 3 cherry toms, couscous made with stock, 125g fat free cottage cheese.

D: Mixed beans cassoulet (magazine recipe) with plain rice, an apple and a pear.

Syns: 0 (well done me!)
:party0023::party0011::party0011:
 
Last edited:
S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#10
GreEeEeeeEEeeeeEn eyed monster took over my plan to have an EE !!!

Jan/14 Green:

B: Spanish tortilla (180g cubed fry light sauteed potatoes, small onion, few mushrooms & 3 eggs). served with a handful of spinach leaves and tabasco. Milk with tea(HexA).


L: Mixed bean cassoulet with plain rice (leftovers!).

S: fruits, Options hot drink (2syns), 1 slice of bread, 3 alpen light bars (HexBx2)

D: More bean cassoulet and rice!!

Syns: 2
 
Last edited:


Similar threads



Top