For a while now, I've been quietly checking out your menu's (very inspirational) and helpful posts. I've decided to add in my diary to inspire and help eachother.
I would love to hear from you!
Jan/6
B: boiled eggs, cherry toms, lettuce, 1/2 grapefruit,2 warburton's danish bread (400g) (6syns as not HexB)
Skimmed milk HexA
S: FF muller raspberry yoghurt, apples
L: Chili made with soya mince (about 4syns), tin toms, tabbasco , frozen peas, mushrooms, 2 oxo chicken cubes , onions served with plain boiled rice
S:potatoes, 4tbsp EL mayo (2syns), 1 tbsp ketchup (1syn)
D: Baked beans, bubble and squeak (fry light, no milk, butter or cream) 1 tbsp brown sauce (1syn), apples, kiwi, curley wurly (6syns)
Syns: 22 !!!! miscalculated Hexb and soya mince, thought they were free!
Jan/7
B: 42g brown flakes (HexB+4syns), 71g semi dried appricots (HexB), skimmed milk (HexA),
apple, fry light egg, 1 slice Warburtons danish from 400g loaf (3syns)
L: Grilled skinless chicken breasts, fresh salad, 2 tbsps balsamic vinegar, 1 tbsp mayo (1syn)
S: fruits, boiled eggs with tabasco
D: Tin of tuna in brine, large salad, 2 tbsp EL mayo (1syn) , boiled eggs (nicoise type of salad), 1 slice of a 400g warburton white danish bread (3syns)
S: FF muller yoghurt, fruits.
Syns: 12
I would love to hear from you!
Jan/6
B: boiled eggs, cherry toms, lettuce, 1/2 grapefruit,2 warburton's danish bread (400g) (6syns as not HexB)
Skimmed milk HexA
S: FF muller raspberry yoghurt, apples
L: Chili made with soya mince (about 4syns), tin toms, tabbasco , frozen peas, mushrooms, 2 oxo chicken cubes , onions served with plain boiled rice
S:potatoes, 4tbsp EL mayo (2syns), 1 tbsp ketchup (1syn)
D: Baked beans, bubble and squeak (fry light, no milk, butter or cream) 1 tbsp brown sauce (1syn), apples, kiwi, curley wurly (6syns)
Syns: 22 !!!! miscalculated Hexb and soya mince, thought they were free!
Jan/7
B: 42g brown flakes (HexB+4syns), 71g semi dried appricots (HexB), skimmed milk (HexA),
apple, fry light egg, 1 slice Warburtons danish from 400g loaf (3syns)
L: Grilled skinless chicken breasts, fresh salad, 2 tbsps balsamic vinegar, 1 tbsp mayo (1syn)
S: fruits, boiled eggs with tabasco
D: Tin of tuna in brine, large salad, 2 tbsp EL mayo (1syn) , boiled eggs (nicoise type of salad), 1 slice of a 400g warburton white danish bread (3syns)
S: FF muller yoghurt, fruits.
Syns: 12
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