Cah-Ching Exercise Diary: I should post every day ..!!! End Of!!

[cah-ching]

SATURDAY 30th August 08

Exercise : None

... apart from my usual weekend housework and walking around.

 

[EmVeg]

SATURDAY 30th August 08

Exercise : None

... apart from my usual weekend housework and walking around.

Still better than nothing!!!!!!

 

[cah-ching]

Still better than nothing!!!!!!

LOL!

Yeah! Tahxx

 

[cah-ching]

SUNDAY 31 AUGUST

I really didn't want to do anything other than chill today, however it was a different story. So my diary entry for today is:

60 minutes at the gym-

5:00 minutes - treadmill (1/2 kilometre )
5:00 minutes - bike
10:11 minutes - rowing machine (rowed 2000m, level 6)
40:00 minutes - resistance work on my abs and legs (including squates on the Vibroplate)

 

[BREN]

yay!!!

You my friend have started a trend with the whole Fitness diary thing@#@#$%%^

We are going to look hot before you know it! Yeh.
X

 

[Carolanski]

SUNDAY 31 AUGUST

I really didn't want to do anything other than chill today, however it was a different story. So my diary entry for today is:

60 minutes at the gym-

5:00 minutes - treadmill (1/2 kilometre )
5:00 minutes - bike
10:11 minutes - rowing machine (rowed 2000m, level 6)
40:00 minutes - resistance work on my abs and legs (including squates on the Vibroplate)

Wow - fair play - 2000m on rowing machine - think that might actually finsh me off!!!!

Well done

Carol x

 

[cah-ching]

yay!!!

You my friend have started a trend with the whole Fitness diary thing@#@#$%%^

We are going to look hot before you know it! Yeh.
X

:giggle:

I hope so!

 

[cah-ching]

Wow - fair play - 2000m on rowing machine - think that might actually finsh me off!!!!

Well done

Carol x

Really? It wasn't that bad. However I've just realised 2000m is 2kms isn't it?